Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
We provide Telehealth for the entire state. You just feel...stuck. You deal with a persistent sadness like you're moving through life in a heavy fog. Or maybe you're constantly on edge, overwhelmed by worry and that unrelenting inner critic. Maybe you just feel so disconnected that you're having trouble identifying the problem. On the outside, everything looks perfect and you 'should ' be happy...
You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my ten years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There ...
I believe you are the expert on "you" and your life. I am here to help you find the best you, to help empower you to help yourself, and to help you through times when you don't see your own strengths. My therapeutic practice serves children, adolescents, adults, couples and families. I help clients with treatment of personal issues such as depression, anxiety, grief, ADHD, PTSD, anger managemen...
Live life anxiety-free! Finally, a program to support and empower individuals and families to overcome self-doubt, constant negativity and extreme worry. Right now, you are barely surviving. You are overwhelmed. Perhaps you feel as though you've "tried everything and nothing seem to work." Stressful situations have you reacting with irritability and at times isolation. This is not the life you...
Let's untie your emotional knots by discovering new ideas and solutions. We can lessen your burden and reveal new ways forward. Having a trusted, non-judgmental professional in whom to confide can make a big difference. Feel free to call and we can chat for a few minutes for free. At times, we may feel uptight, overwhelmed, or confused. Spending time talking with an objective, caring profession...
The connection between client and therapist is the main factor necessary for successful therapeutic change. I will help you clarify essential goals, that once achieved will lead to you firing me. By being "client-centered", our sessions will be led by you and I will walk with you during your journey, adding evidence-based information, posing insight-oriented questions and helping present relati...
I have 18 years of experience in delivering mental health services. I have a passion to work with people who are undergoing major changes in their lives. Divorce is hard, losing a parent due to change in custody, and adjusting to a new blended family can introduce stress on anyone. I have a laid back, nonjudgmental approach when it comes to discussing challenges that arise in our lives. I have ...
"Providing an opportunity for healing, support, and growth while assisting individuals and families in the healing process is what we do. I often find that in life, adversity can knock us for unexpected bumps in our journey; however with each bump, there is an opportunity! Our team is trained to walk along this path with you and assist you to a place of healing and wellness. It is important to ...
Victoria is a licensed psychotherapist specializing in major mental health, mood & addiction. Implementing CBT, DBT, mindfulness, motivational interviewing, etc. With a clinical background in behavioral health & treating co-occurring disorders, she has dedicated her career to helping those struggling to break negative thought patterns, habits & behaviors. Her professional background includes...
*********** ACCEPTING NEW CLIENTS NOW********** At Deep Breaths Counseling, LLC we believe in looking at every person for who they are. Whether you're struggling with Anxiety, Depression, Substance Abuse, Sports Performance or a number of other concerns, we can help. Viewing people for who they are is our purpose, not just a goal we strive for. Using a combination of Cognitive Behavioral Therap...
Choosing therapy is courageous and it can also be terrifying and confusing. Whether you’re struggling with anger, anxiety, stress, substances or trauma, this is the place you’ve been searching for. You’ll be met with compassion, care, and an understanding that only those who have experienced your same issues can possibly provide. No one knows what it’s like to struggle better than someone who h...
I have been working in the Human Services filed for almost 18 years. My experience working in the emergency department, inpatient, outpatient, partial hospitalization, and group home settings, has prepared me for this journey. I am able to work along side of adults and children alike. I am ready to ReNew You. There is such a need for therapeutic services, especially on the Eastern Shore. My...
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From withi...
*I am currently not accepting new clients until January 2021.* Are you a young adult or adolescent looking to learn skills to manage anxiety, depression, or low self-esteem? My practice is dedicated to working with young adults and adolescents with anxiety, depression, trauma, and/or dissociation. I use evidence-based practices to help you learn effective coping resources to manage stress and...
We work from the prospective that all people are trustworthy, capable of self-understanding, inherently valuable, able to make constructive changes, and able to maintain productive lives. We believe that all people should be treated with dignity and respect and feel safe in all their environments. We encourage people to have goals and follow their dreams. We believe that everyone has the right ...
