Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
We all experience difficult emotions throughout the course of our lives. Pain, of all kinds, is a part of the human experience. Significant problems arise when pain turns into suffering. I believe by changing the way we view ourselves and view the world, we can alleviate suffering. My goal in therapy is to create a space for you to explore new ways of experiencing life's most difficult emotions...
Your experiences may be bringing up new feelings, thoughts, and experiences, or may be bringing up old ones. I provide a safe and non-judgmental environment where we can explore your feelings and experiences to gain self-awareness, understanding, and discover how to get back to the life you love. I am extremely passionate about helping others get to the root of their current behaviors, thoughts...
Hello and thank you for your interest! If you are seeking professional counseling services, you are likely hoping to overcome the obstacles that have been preventing you from being your best self. My experience in a wide range of clinical settings leaves me well-prepared to help you remove such barriers. I work well with individuals dealing with low mood, history of trauma, stress/anxiety, raci...
I am a Licensed Professional Counselor with over ten years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, a...
Navigating life's challenges can be overwhelming. Whether you are feeling stressed, disconnected, struggling with transitional periods or seeking to improve the quality of your relationships, therapy offers the space to have conversations to help you fulfill your therapeutic goals and develop new skills. By strengthening your emotional well being, gaining insight into your triggers and reaction...
I am a Licensed Professional Counselor (LPC) in Georgia and I have over 5 years of experience working with adults with anxiety, depression, PSTD, and other life stressors ranging from coping with chronic illness to going through relationship issues. My approach to counseling is to guide and to help you determine the best approach for improving your well-being. I tend to use person-centered,...
Therapy helps people make meaningful, positive changes in their lives. My clients say that when they begin therapy, they often feel that their distress is never going to end. Once engaged in therapy they start realizing that they can do something to improve their situation. This leads to changes that enhance healthy behaviors and allow them to live happy, fulfilling lives. While some issues...
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, play therapy, and expressive art therapy. Therapeutic services can look different for each person because we all walk different paths. That being said - our goals are all the same - to be the best functioning individual we ca...
Looking for a supportive, seasoned and results-oriented psychologist? I provide insights and tools to help adults thrive in life and work. My career as a psychologist and professional coach spans over 20 years. Common client issues include: managing significant life change; reducing anxiety and stress; balancing work and life; battling longstanding unhealthy habits; working through loss; growin...
When people experience severe life stressors and change, it's not uncommon for things to unravel in the shakeup. My passion is bringing healing to those in these seasons of life and to help in supporting and promoting healthy growth and change. I also love teaching and supervision and am on the Maryland Supervisors listing. I have been trained in a range of modalities and am a certified EMDR an...
We offer online counseling sessions with or without video or even in chat format! Our mission is to provide compassionate, and result-oriented guidance in creating positive life change. Whether you need to heal trauma, overcome depression, calm anxiety, or improve communication in your relationship, RelationshipStore supports and guides you on your path. We are an experienced team of Licensed...
I know that life change can often create anxiety and confusion. It is my greatest passion and privilege to form a safe and nurturing space that supports your healing journey. Together we will take steps that will lead to the peace, contentment, and ability to thrive that we all long for in our life. My therapeutic technique combines my own life experiences with formal education. My tools includ...
I offer a safe, compassionate environment to help people who struggle with chronic illness, such as, addiction, PTSD, neurodegenerative disorders, diabetes and the anxiety, grief and depression that can accompany them. I am skilled in Cognitive Behavioral Therapy, Mindfulness, and 12 Step Facilitation for addiction and codependence. I have experience working with families, couples and individua...
I am a NY state licensed psychotherapist (NYS#002007.) I hold graduate training from NYU, as well as Advanced Post-Graduate training from Johns Hopkins University. I work in a private group practice in TriBeCa, Manhattan, as well as in private practice in the Downtown Brooklyn/ Brooklyn Heights area. My work focuses on creating a safe relationship where collaborative expression + exploration ta...
