Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Transcendence; to rise above or go beyond the limits of to triumph over the negative restrictive aspects of : overcome to rise above or extend notably beyond ordinary limits. I offer in-office and online counseling. I am devoted to helping to optimize the mental health of individuals in Montana, and improve access to counseling. Online counseling is a great option to engage in counseling and wo...
Creating change is about embracing your future, not beating yourself (or others) up over the past. As a therapist, I focus on helping you figure out what "better" looks like and identifying the quickest route to get us there. Once we have that identified, I'll act as counselor, coach and traveling companion as you journey down that road. I'll be a fresh set of eyes that helps you figure out whe...
Evening & weekend appointments available. My primary goal is to help you find straightforward methods to solve life's persistent problems or just make your life better and happier. Many problems can be complicated but solutions to them don't necessarily need to be. From our talking together, you will construct a clear expectation of what you'll be doing differently when those problems are resol...
Are you happy? Do you have questions that you just can’t seem to answer? Is there a feeling of disconnection or distraction? Do you feel like a spectator in your own life? These questions and many more face us all…. maybe more succinctly put …. Are you living your best life? As a counselor, coach, and mentor, my passion is helping you and your family answer that ultimate question with a resound...
I strive to create and nurture an alliance with individuals and families in our work together, and consider myself honored to be a part of my clients' support system in their journey for change. I have experience working with children, adolescents, adults, and families in a variety of settings from high-risk crisis situations, to inpatient substance abuse rehabilitation centers, to outpatient...
***Currently accepting new clients!!*** I use a person centered approach, supporting people to discover and enhance inner strengths to help overcome the barriers/challenges they are facing in life. My job is to help you navigate distress and challenges - while discovering worthiness, purpose and meaning. I work from the perspective of your values to help you move through hardships with awarenes...
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? I would love the opportunity to meet with you and help you recognize your strengths and cultivate inner peace. Let's start the journey together on the path to wellness and a healthier, whole, version of you! I utilize a holis...
I work with children and adolescents ages 7-18. I specialize in Trauma across the Lifespan and Trauma Focused Cognitive Behavior Therapy (TF-CBT) but also work with a range of issues stemming from trauma such as depression, anxiety and/or suicidal ideations. I primarily work with individuals, but seek to create a partnership with parents as needed. It is a privilege to enter into someone's life...
So often we are stuck: in a career, at school, in an unfulfilling relationship, or in problematic dynamics with parents and family. Many of us also suffer from anxiety, isolation, and depression that can accompany these particularly challenging periods of life. As your therapist, I will help you set an agenda of priorities, and our work will be directed in the service of meeting your goals. You...
Sometimes life can leave you feeling hopeless and as if you have nowhere to turn. During these moments in life, I believe we learn the most about ourselves. I trust through the pain we learn our truth, and come to better understand who we are and what we want out of life. Through therapy we can shed light on your truth, and discover what stands in the way of you reaching your fullest potential....
I believe that each of us is a multi-talented, multi-faceted, creative being of pure light and infinite potential! This being true, I know many of us have forgotten this long ago. I did! In forgetting who we truly are, we find ourselves trapped in limitation, living a life we do not really want but hoping it will one-day payoff. A life of depression, shame, and anxiety is the payoff most settle...
Are you struggling to live the life you want? Perhaps you are feeling sad, anxious, angry or frustrated with your current situation? If so, let me help! Through our work together, my hope is that you can lead a happier and healthier life. I strive to create a compassionate and safe environment in which clients feel free to be their authentic selves and where they feel supported and heard. I hav...
Are you someone who wants more out of life? It’s not just enough for me to see you work past your issues, I want to see you thrive in life. If you want the life of dreams, I invite you to come see me, and let’s get you there together. I specialize in helping people overcome the obstacles standing in their way in order to achieve their goals. I love using techniques like CBT to challenge all of ...
I am an OIF/OND Veteran that has extensive experience working with military and Veteran populations. I am trained in Rational Emotive Behavior Therapy. I offer a holistic, harm reduction approach to recovery as well as generalized mental health services. I teach lasting happiness with positive psychology and energy practices. I want to help you reduce stress, and live an optimal life. I am also...
In Between the Lines Therapy in Northern Liberties works with individuals, couples, and families. Our team has extensive training in systemic therapy where the client is given tools to use in their everyday lives. We see clients in various stages of lives including children struggling with anxiety, couples exploring ways to improve communication before marriage, couples wanting to navigate a to...
