Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Congratulations for your strength in taking this big first step and seeking help. That decision suggests that you are motivated and ready to take the action necessary to move forward and address the thoughts, feelings, and behaviors that are holding you back. My counseling style is collaborative and personalized. This non-judgmental and safe relationship is the foundation which allows for hones...
*Our counseling practice is accepting new clients with Blue Cross, United, Neighborhood, and Cigna! Our therapists all take an integrative approach* Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to...
My blended background in Psychology and Education has enhanced my passion & desire to help children, adolescents & families achieve healthy functioning in all aspects of their lives. I believe the promotion of child wellness & growth is built upon the foundation of familial support and the development of a strong sense of self. My therapeutic style focuses on identifying patterns of behavior,...
I enjoy working with adults, seniors, youth over age 10, and couples. I use strength-based practices including EMDR, Lifespan Integration, Narrative Therapy, and CBT. My areas of specialty include: Anxiety, Stress, Grief, Mindfulness, Workplace issues, Pain and illness, Caregiving, Navigating life changes, Navigating as an introvert, Finding your unique contribution to the world, and Trauma. We...
Are you a busy professional that is trying to budget time to take care of yourself? Perhaps you are a parent trying to support your children emotionally but do not know where to start? Do you have limited mobility that affects your ability to access healthcare? Do you and your partner have conflicting communication styles? Are you a member of the LGBTQIA community and need a safe space? If any ...
Are you feeling overwhelmed? Stressed? Anxious, Depressed? Perhaps you feel undervalued, unappreciated, or feel 'less than'. You may be struggling with a life change, divorce, separation, or a blended family. Perhaps you want to improve relationships with friends or family, or with yourself! Student facing academic or social challenges? You might feel like you are overthinking everything. You m...
I consider myself a generalist, asa clinician. I have particular experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - working together and personalizing their therapy to suit them individually. I work to provide a safe ...
Change, even when strongly desired, is not an easy thing to achieve on our own and seeking support is a courageous act and a great first step! If you are feeling stuck in negative patterns or emotions, or are turning to unhealthy behaviors or substances, therapy can be an effective way to learn gain new perspectives, tap into emotions you may have been numbing or overwhelmed by and come up with...
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect ...
Our team of professional counselors are passionate about helping clients create the lives they want for themselves. Our providers incorporate a variety of theoretical approaches based on the individual, as we value a collaborative counseling experience. We strive to create an empowering, safe, nonjudgmental space for every person. The counselors within Call for Help's Community Counseling have...
What's the most important question that a therapist can ask you? I believe it's this: "what is it like to be you?" You are the expert on yourself. Who else but you can decide how you should spend the time you have until you die? I am an existential therapist. This means that I want to partner with you in addressing the existential sources of your anxiety or depression (sources that other...
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that...
When you are feeling down, anxious or stuck, you want to start feeling better as soon as possible. I provide evidence-based psychotherapies like Cognitive Behavioral Therapy and Interpersonal Psychotherapy that have been proven to assist people in feeling better in shorter amounts of time. When you are dealing with changes in life or have obstacles to overcome, you need techniques for improving...
I offer Christian counseling for 20- and 30-something women. Do you feel stuck in your relationships, career, or dysfunctional patterns? This isn't where you thought you'd be at age 25, 30, 35, or 40. The anxiety and constant second-guessing yourself is exhausting. You feel like you are always "the helper" in relationships, but deep down, you feel unseen and resentful that your needs don't feel...
