Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I enjoy working with clients that feel they have none to talk, trust, or ask for help. I have been a successful counselor many other clients, but my open and direct style tends to hash better with males, first responders, or veterans. I have been successful with helping teens, especially those who have had a rough time, substance-use, or judicial issues. I have years of experience in assessing ...
You feel disconnected, lonely and anxious. The people and activities that once brought you joy, now seem empty and unfulfilling. Others seem to be happy, but that same happiness feels beyond your reach. You recognize the need for change, to connect more deeply and more truly to who and what you really are. You are ready for your mind and body to be at rest in this chaotic world and for your...
I believe providing clinical services is a privilege, and partner with you to strategize achieving your goals and empower you towards living out your authentic life. Mental Health care is the exercise of mental wellness just as we exercise our body. A safe trusting relationship with your therapist is the foundation of care, and I promise to never ask you to do something I wouldn't ask of myself...
When our relationships are stressful, we are not the best version of ourselves. This is why I focus on helping relationships develop greater connection, security, and trust which is the foundation to a healthy life. In sessions it is my goal to provide individuals and couples a calm environment where it is safe to explore feelings of hurt, fear, sadness, and worry. I use my understanding of...
I believe that everyone has the ability to heal, learn, and thrive in the face of life's inevitable challenges. I provide individualized, compassionate care using techniques that are skills- focused and evidence-based. In my practice, these approaches have proven helpful for people struggling with medical issues such as neurological disorders, chronic pain, or fatigue and other symptoms related...
At M & C Psychotherapy, our primary mission is to ensure you feel heard and supported while working towards the achievement of your personal goals. Life can be challenging at times, and dealing with changes and transitions can be stressful. We believe that seeking and engaging in counseling provides a unique opportunity for self-care. We like to think of it as a weekly gift you give to yourself...
Many of my clients are curious and creative-minded adults who are navigating anxiety, depression, relationship struggles and trauma. Other clients are coping with family of origin issues, grief, the evolution or ending of a relationship, and other life transitions and stressors. One area of specialization is reparenting/healing work for individuals who are focused on the feelings and needs of...
You did it! You took the first step towards self growth and healing by starting your search for someone who can guide and join you on your journey for self discovery and healing. I would be honored to join you in that journey. I am an empathetic clinician who is passionate in helping my clients reach their goals. I have over 15 years of working in the healthcare and in mental health. I have wor...
Brene Brown, a favorite author of mine, states that "Owning our story and loving ourselves through that process is the bravest thing we will ever do.". I believe that we are all living out of our perspective of our story and with each new day comes the opportunity to understand and develop that story more. As a trauma-focused narrative therapist who deeply understands the need for attachment wi...
$30 discount on video sessions. 28 yrs exp.. Marriage Counseling... Couples Therapist.... PreMarital Counselor. I provide a safe, neutral atmosphere for couples seeking to increase cooperation & stop power struggles. When your relationship gets out of sync I can help you reduce arguments, eliminate confusion & improve your communication. It's painful when resentments & misunderstandings build u...
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innat...
PreMarital Couples Therapist, 28 yrs exp. Video sessions discounted $30 during COVID. Evenings & Sundays also open. I specialize in PreMarital Counseling. My sessions have a safe & optimistic atmosphere. Our sessions will be relaxed, informative & non judgmental. We'll focus on your particular needs as well as the Pillars of Successful Relationships. Learn emotional & psychological skills neede...
I believe we all have the potential to thrive in life. Along the way, we may get blocked, feel stuck or overwhelmed, and need guidance & support at different times. I provide a collaborative space and relationship to help you heal, grow, and thrive. I view therapy as a healthy form of mind-body wellness. Each person has their own story, and I'd like to hear yours. My areas of clinical expertise...
Welcome. Live! Love! Dream! Enjoy life! My name is Risa Levenson, Ph.D. and I am a licensed psychologist, hypnotist, and reiki healer. I have been a psychologist for over 20 years and enjoy using hypnosis to assist my clients in achieving their goals/dreams. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. I truly enjoy and get great pleasure from...
As a client-centered professional, I recognize the strength necessary for an individual to take the first step through the counselor's open door. Through trusting and empathetic positive relationship building, I join my clients in the exploration of a healthier, self-accepting perspective in addressing the challenging components of their life experience. All areas of my practice focus upon...
