Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Life can be overwhelming at times. In fact, most people will experience at least mild depression and or anxiety at some time due to life events such as death, divorce, relationship difficulties, and work stress. Traumatic events in childhood create a different kind of stress and can cause only mildly stressful events to be amplified for you. Did you know that most people have at least one event...
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues...
Since 2001 I have been providing holistic, strength-based services to individuals, couples and families. Above all, I believe that each and every person is capable of rediscovering their true self. A significant part of achieving this discovery includes finding a trusted, supportive individual who will listen with compassion. I provide a safe, comfortable environment to sort through whatever ha...
Sometimes life can be very stressful due to a variety of barriers. Things like anxiety, depression or grief can interrupt our lives and lead to despair. Oftentimes as humans, we have this feeling that we are alone in this despair and that nobody can help us. Negative thoughts and feelings about ourselves can lead to poor self-esteem and isolation from those we love, as well as difficulties in o...
My passions include teenagers and adolescents (as well as young adults) who struggle with cultural and racial identity due to immigration, parental or familial immigration, or international/inter-racial adoption. I also love assisting individuals with anxiety, and depression, self-esteem, anger, and life adjustments. I enjoy sharing psycho-educational information and other resources with my...
I work with a wide range of clients, older elementary school kids, teenagers, and adults, combining cognitive-behavioral therapy and relationship-based approaches to change. I work with a variety of issues including anxiety, ADHD, relationship concerns, depression and academic/school adjustment issues. I believe strongly in collaborating with clients and families to work towards meaningful chan...
Comfortable, professional: your space to heal. I started Pro-Active Counseling to help people like you who experience Anxiety, Depression, Seasonal Affective Disorder, and other mental/emotional health challenges to find healing and healthier living. As you face day-to-day stressors, worries, or fears, or you encounter struggle, trauma, or trouble, our weekly appointments can help you process w...
Our natural state is one of balance and harmony. Many life conditions can throw us off kilter from time to time or even for years. Sometimes, life can be darkened by depression, agitated by anxiety, or even rageful with anger. Our nervous system could be highly dysregulated from immense or even small traumas in life. When we experience these states or life conditions, they can become obstacles ...
Therapy allows an opportunity for growth and reconnection to the core of who we are. I hold the belief that people have the capacity to improve the course of their lives. My role as a therapist is to help guide you in discovering your strengths, build stress resilience, improve relationships, heal from trauma and gain insight for change. My expertise includes working with adults and adolescents...
"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference." I am a Marriage Family Associate that specializes in relationship and intimacy issues, sex therapy, infidelity and sex and porn addiction . As a therapist I work collaboratively with my clients to facilitate recognition of their strengths so they can actualize self-growth, meet therap...
Although it may be scary, seeking help is the first courageous step towards making positive changes in your life. I am passionate about working with diverse populations in order to help people make significant changes towards improving their overall well-being. I aspire to gain a personal understanding of people's lives, so that together, we can develop a plan that will help lead to a more heal...
As humans, we desire to live full and meaningful lives. Things happen in our lives that derail us from our journey and can bring emotional pain. I recognize that you may be suffering and in need of support. As a client-centered psychologist, I strive to foster a safe and compassionate therapeutic environment that is focused on collaborating with you. I aim to be present, curious and non-judgmen...
I am an experienced clinical social worker who enjoys working with adults of all ages and kids who are between 11 and 18 years old. I enjoy working with people on a variety of challenges that they may be experiencing and helping them to move forward in their everyday lives. As a professional, I have a special interest in trauma and disorders resulting from those experiences including PTSD,...
I am perhaps best known for my down to Earth, welcoming style of therapy. My training is in general clinical psychology. I have many years of experience working with clients of all ages, although I generally receive referrals of adult individual clients to my practice. I am broad minded and knowledgeable of cultural differences. I actively seek educational opportunities to learn what I may have...
"I understand what you're saying." How many times have you talked to someone and truly felt accepted and understood by them? My goal as a therapist is to make sure you feel heard. I know the importance of needing to be acknowledged during life's most difficult times. I have made it my mission to help people take steps forward when life wants to push them back. My passion is working with teens &...
