Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Change begins the moment you recognize the need for it. Therapy is a process of investigation, looking deeply at what works and what doesn't work in your life. You and I will partner together to understand how your past and present life experiences, victories, challenges, and relationships have shaped you. We will work to empower you to set healthy limits in life while developing skills to cope...
Are you struggling with issues related to anxiety, un-inspired with your life and career, finding a spiritual path that is right for you or going through major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. I'm a Spiritual Psychologist, Life Coach and certified Star Astro-Numerologist. I'm here to support you on your...
My therapy practice specializes in mood disorders, working with individuals, couples and families. I am also a Board Certified Executive Coach and specialize in business coaching and leadership development with an emphasis on Emotional Intelligence. Through a fun, collaborative relationship, there is always a way to address the issues you face and learn coping strategies to help you both right ...
I specialize in helping people with neurodiversity (AHDH, high functioning Autism, Asperger's, Anxiety, etc.) and Anxiety Disorders in children, teens, and adults. I provide individual, couples and family therapy as well as parent coaching, behavior planning, and conflict resolution consulting. I use a combination of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and...
Life can be challenging and at times we can all use a little extra help. If you are experiencing increased feelings of stress & anxiety, relationship problems with your spouse, child, other family members, friends, or coworkers I will listen and offer new coping tools. You will grow and develop the confidence to create the happy and healthy life you want and deserve....
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledg...
I specialize in the treatment of adolescents, young children, the LGBTQIA+ community, and family therapy. I am trained in EMDR for trauma based treatment and the treatment of numerous other challenges such as addictions and behavioral issues. I focus on attachment based therapies and believe the relationship is the catalyst to success. I look forward to meeting you. EMDR is my preferred method ...
Dr. Venus Evans-Winters is a licensed clinical social worker, trauma professional, and professor. She draws upon multiple therapeutic and psychoeducational techniques (e.g. cognitive, dialectical, and reality therapies) to meet clients' mental health and socio-emotional needs. A native of Chicago and representative of the hip hop generation, she helps culturally and linguistically diverse clien...
I am a Licensed Professional Counselor and I serve adults with a myriad of different needs. I have experience working with clients who have anxiety disorders, major depression, bipolar disorder, autism spectrum, dissociative identity disorder, ADD/ADHD, insomnia, anger management issues, relationship issues, have endured trauma, and more. Every person's journey is different and his or her...
( English | español ) I am a Psychotherapist with a passion for helping people live well! I am so thrilled to help you on your journey with therapy. Life just turned upside down. And now you are looking for online therapy. For something to help you stay sane in this crazy time. You may be worried about your job or money, figuring out how to work from home, how to take care of kids home from sch...
I am a licensed Master Social Worker at Choices Counseling and Consulting. Working with clients, I take a person-centered, strength-based approach. I like meeting clients where they are and helping them to set up practical and tangible goals that make the most sense to them. I believe one's true self is embedded in authenticity and compassion, and one's life flourishes through embracing who we...
What I value most is an authentic connection with my clients so that we can work collaboratively. My goal in therapy is to help you improve your quality of life when you are having difficulty with high levels of stress, anxiety and depression so you can learn to express your true, authentic self. Together we will can begin to unpack and explore the areas that feel hard to manage alone. Over tim...
You are beautiful, you are loved, you are creating yourself... let's embark on the journey of unfolding the best version of YOU. I sense your pain/ struggle; together we'll create the process of your healing and growth. I worked with clients at all developmental stages and issues - from crisis, trauma, special needs, adjustment, to managing clinical intensity mental health disorders, loss, fami...
Are you a progressive young adult struggling to envision your future? Have you been traumatized? Abused? Does finishing school or keeping a job seem impossible? Are you stressed or overwhelmed with your feelings? Are you having trouble connecting with family and friends? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek deep within, for YOU ar...
