Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Why try therapy? Because you deserve it. You deserve to be listened to, to be understood and not told to "just snap out of it". You deserve to take care of yourself, to feel good about yourself and to believe that you matter. You deserve to learn ways to manage and deal with depression, anxiety, the past, addictive behaviors, negative self-talk, feelings of worthlessness, and/or overwhelming li...
I have a Holistic perspective to work with different psychological aspects and populations. With 24 years of experience along with a disciplined lifestyle I have successfully treated patients with addictions, chronic mental illness, anxiety, depression, grief, and anger. I also specialize in conflict resolution due to family issues such as divorce, sexual identify, spiritual confusion, and yes ...
Dr. Reilly is a Licensed Therapist, Child Therapist, Play Therapist, Adolescent Counselor, Adult Counselor, Family Therapist, Co-parent Counselor, Parent Coach, Sports Therapist, Florida Supreme Court Certified Family Mediator, Parent Coordinator, Life Coach, & Marriage & Couple's Counselor. For over 20 years he has put his extensive clinical expertise & warm friendly approach towards treating:...
Are you feeling unhappy, stuck or overwhelmed? Are you struggling with relationship issues, work stress or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present. I will h...
Do you feel like you are sinking due to unrelenting stress? Do you feel so overwhelmed that you aren't sure what needs to be fixed first? Do you think self- care is selfish, but advocate it for others? Do you wish to attract more abundance and earn your worth? Are you filled with self- doubt and feel like you don't belong? If you answered "yes" to any of these questions, I'd be honored to work...
I am a Licensed Professional Counselor with 12 years of experience working in mental health for non-profit agencies, the VA, and other organizations. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression. After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at...
In 2007, I started a small, quality and evidence based therapeutic, neuro and psychological clinic operating in a patient-friendly environment. I wanted a CBT based yet relaxed and pioneering environment for my clients to promote the emotional, mental, spiritual, relational and academic/professional well-being without feeling stigmatized. My focus has been and will continue to be in...
( English | español ) I have the heart for helping people and walking alongside them in their journey to heal. Life can bring unexpected challenges. I aim to work collaboratively with my clients to help them through the various road blocks and difficulties that life presents. People frequently limit themselves based on old assumptions and expectations and it can be freeing to start to disentang...
Rachelle is a Licensed Clinical Professional Counselor in the state of Montana and North Dakota. Rachelle received her Master of Science degree in Mental Health and Rehabilitation Counseling in 2011. Since, she has augmented her experiences and specialties to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy, Positive Psychology, Eye...
You may be seeking out therapy now if you struggle with depression, anxiety, addiction, or feeling disconnected from yourself or others. Things may just feel off. Perhaps past trauma is making life hard today. You've come here hoping things can get better. Healing happens when we befriend ourselves and developing deeper understanding of our experiences in the world and relationship to that...
(I'm sorry but I am not seeing new clients presently.) Choosing a therapist is an important and sometimes difficult decision. As a therapist, I offer careful, compassionate listening without judgment. We work together to explore a deeper understanding of yourself and of your relationships to others. We develop tools to help you work through and discard destructive patterns. You are welcome to c...
I am Licensed Associate Counselor (LAC) and hold a Masters degree in Professional Counseling (MS). I work with adults and older teens (14+) suffering with mood challenges, grief, relationship challenges, trauma, and life adjustments. I use a variety of different treatment modalities that best suit my clients needs and my clients play an active role in their own recovery and wellness. I have...
Modern life is not easy. Everything has become more and more complicated: managing relationships, meeting your professional goals, balancing your time, and pursuing your interests. We all experience these demands, and each of us has a limit. When we reach our capacity, we often feel overwhelmed, angry, depressed, and even anxious. We loose joy, and even purpose; we concede to despair and are...
My Doctorate is in Clinical Psychology from Alder University, Chicago. I bring to my practice the experience of a first full career in education. My area of expertise was Reading and Learning Disabilities emphasizing thought, language, the process of comprehension and meta-comprehension. This influences my therapeutic work in using the power of narrative. I collaborate with each client in an...
Please visit front page of website for appointments. I'd be honored to work with you. I believe in joyful and authentic counseling relationships that are self-rewarding, and allowing of transformations on the client's schedule of healing. Specialty areas : dual diagnosis, trauma healing, relationships, addiction recovery, relapse prevention. Population strengths include adults, elders and teens...
