Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble...
Are you having issues with your relationships? Are you struggling with fertility or having difficulty getting pregnant? Do you wish parenting was easier? Does anxiety and/or depression impact your daily life? In times like these, stress and anxiety levels can reach new highs and therapy can help. My practice focuses on women's health and well being. As women, we don't realize how much weight of...
Hello and welcome! My name is Dr. Perry. I utilize my clinical psychology education and wellness practices to coach ambitious and high achieving individuals to manifest a life of success and fulfillment. I am passionate and committed to providing clients with logical and linear strategies to help them achieve their desired goals. My areas of expertise consist of relationships, stress, performan...
Asunta specializes in career development, life transitions, anxiety, depression, relationship issues, grief/loss, and spiritual development. Over the past five years she has worked with young professionals and college students whom are navigating next steps to take based on their beliefs and passions. She values both the art and science of therapy blending mind-body approaches including...
IMMEDIATE OPENINGS. Welcome! Are you feeling overwhelmed, anxious, struggling with motivation; or are you observing your kids struggling with anxiety, social skills, depression? Then you have entered the first step in the healing journey. I have over 15 years of experience working with youth, adolescents, and families in multiple setting including schools, residential programs, homes, and...
Jeannette is a Registered Marriage and family Therapist Intern in the state of Florida. She believes in supportive attachments and the importance of connection to achieve optimum balance. Jeannette has extensive training/experience utilizing Cognitive Behavioral Therapy, Family Systems and Emotion Focused Therapies to systematically alter behaviors and interactions of families, couples, childre...
My current work focuses on Individuals, Couples, Families, Groups, Active and Retired First Responders and Military facing Crisis Situations, Relationship Issues, Trauma and Stress, Anxiety, Depression, Personal Growth and Self Exploration, Severe Mental Illness, Dual Diagnosis, Addiction & Recovery. I utilize approaches including but not limited to CBT, Systems, Somatic and other models. While...
Trying to find the right therapist for yourself or your loved one can be an intimidating process. I work collaboratively with my clients to identify goals for the therapeutic process. We each have access to our own answers. In the therapist/client relationship I seek to be a supportive guide to assist you in finding your inner wisdom. I specialize in complex trauma, LGBTQIA* populations, women'...
Welcome to the future of living in the moment! As an Integrative Lifestyle Studio dedicated to mental health, we believe that EVERYONE can benefit from regularly attending to their mental health needs, no matter the level of treatment desired... That’s why, alongside our more traditional therapies like individual and group psychotherapy, we offer innovative treatment options for children,...
***I am not currently accepting new clients*** Whether you are on the brink of divorce, overwhelmed by anxiety, or looking to fine tune your life, I have helped hundreds of people like you find the peace in their lives they are craving. I work with clients in my office in Tucson, AZ as well as remote clients in Maryland and international locations. I am highly goal oriented and love clients who...
As a developmental psychologist and depth counselor, I am best suited to working with people experiencing the trials and tribulations that accompany the major passages experienced throughout life. I am a warm and experienced counselor who works with people representing all ages and social identities. I work with individuals, couples and families, and have much experience working with addiction,...
My practice is founded on the principle that therapy is not about fixing something that is broken. You are not broken. People do not need to be fixed. My approach is to collaborate with individuals (13+) and couples to identify strengths and increase resilience. The ultimate goal is for you to experience your authentic self and feel the safety and security that comes with being able to regulate...
We often struggle alone with anxiety, regret, loneliness, grief, and other difficult emotions. Therapy is a chance to invite someone else into our inner world and express feelings and thoughts that we don't always feel comfortable sharing with our friends and family. I seek to provide a safe, supportive, and challenging space for my clients to explore the issues that hold them back from leading...
Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that...
I provide counseling to clients of all ages with various diagnosis that include anxiety, stress, anger,depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles into the practice as I work with clients. Overall wellness is the focus for the clients I work with which includes,...
