Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are consistently present and your worry about what might happen is too loud. You might even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel....
Sometimes life just gets messy and overwhelming. Life can be a struggle with a mental illness, and/or living with someone with a mental illness. I work with children, teens, adults, and families who are facing challenges associated with emotional wellness. Whether you or your child struggle with depression, anxiety, low self-esteem, defiant behaviors, emotional dysregulation, trauma, or other...
GH Recovery Solutions is a private drug and alcohol rehab providing intervention and treatment services to those suffering from substance use, and individuals with co-occurring mental health issues. We provide individualized treatment in a small, gender-specific environment. Also, GH Recovery offers one of the only comprehensive vocational programs in New England. At GH Recovery, evidence-based...
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your...
My ideal clients are working professionals that struggle to build their ideal lives. They struggle with anxiety, depression, and trauma, which manifests in poor communication, troubled relationships, overwhelming addictions, and/or PTSD. They have busy schedules and are open to or looking for telehealth or online therapy. I have successfully worked with clients on a wide range of issues, includ...
I am a Licensed Professional Counselor in the state of Texas. I have experience working with adults, adolescents, and children both in individual and group settings. As a former educator, counselor, and student support specialists for a Behavior Transition Program, my experience in education (primarily with behaviorally challenged teens) and my continuing education in the field of counseling I...
My practice is dedicated to a family and person centered perspective that people are experts in their own lives. I provide a warm place where you can receive quality support recommended by experts in the field. My clinical practice is broad in scope. I work with children, adolescents, adults and families addressing general mental health concerns including anxiety, depression, relationships...
Want a therapist who will make you laugh, make you cry, and kick your rear end to engage in behaviors that will move you toward your goals? I provide modern therapies for modern problems, specializing in digital addictions, depression, anxiety, OCD, substance use, and PTSD. I'm a big nerd, I love working with college students, and currently teach Abnormal Psychology at OSU. I use different...
A traumatic event can make you feel like your world has been turned upside-down while substance use or dependence can keep you from living your full potential. Healing from trauma, grief, unhealthy relationships or substance use can happen in an environment without shame or judgment. I tailor the treatment plan for each client's needs utilizing evidenced-based practices and incorporating 12-ste...
Couples Therapy is a true specialty. Whether you are on the brink of a break-up or seeking a deeper connection with your partner, I can help. We all grapple with the universal dilemma inherent in our need for connection versus our yearning for freedom to be ourselves. I can help you explore the imbalances that lead to disconnection, dissatisfaction and ultimately the deadening of a relationship...
"The quality of one's relationships determines the quality of one's life." The best investment we can make is improving our relationships. Clients seek guidance when they are feeling discouraged, dissatisfied, and disconnected in their primary relationships. Moving from disconnection to connection requires that clients bring a spirit of courage and cooperation to our conversations. I work with ...
Welcome. The journey of self-discovery through psychotherapy is a collaborative endeavor built on a trusting relationship between client and therapist. Struggling with trauma and anxiety makes life seem overwhelming and change difficult. I believe that everyone has inherent knowledge to decipher their inner life and I support my clients in connecting with and trusting their wisdom. I've been...
Do you have relationship challenges? Have you tried to stop negative habits without success? Has depression affected your life? Are you struggling with anxiety? Do you want to develop positive communication and conflict resolution skills? It is my goal to help you get to the core of the issues you want to address in a safe, professional, and non-judgmental atmosphere. Counseling can help resolv...
When we find ourselves in the midst of change as we are now, we can feel anxious, overwhelmed, scared, and isolated. We can learn however, to be flexible and resilient and to use these times as a way to strengthen ourselves. The urge to minimize our pain and power through, as though everything is the same, can lead to feelings of isolation, and fear. We may find we are lacking confidence in our...
Life can be complicated. These complications know no economic, age, sex, religious, or racial boundary. As a practitioner working with individuals to empower them is my passion and privilege. If you are currently working to navigate through a difficult time we can work together to set goals, realize and regain your strengths to develop a long-term plan for success. There are times when everyone...
