Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
( English | español ) Fior is a bilingual licensed clinical social worker with more than 40 years experience in the health care field and over 20 yrs providing psychotherapy. She has extensive experience providing treatment to individuals with anxiety and depression and is trained in Cognitive Behavioral Therapy and Hypnotherapy. Fior has also developed an integrative approach to healing by...
CANVAS HEALTH IS CELEBRATING 50 YEARS of bringing hope, healing, and recovery to the lives of people we serve. We achieve this by helping children, adolescents, adults, and families who struggle with mental illness and substance use disorders. Our clinic in Bloomington has a special focus on caring for the mental health of children, adolescents, and families. Our services and programs: 1) Early...
For over 20 years, Dr. Stephen Purcell has been helping adults, adolescents, couples and families improve their relationships; cope with stress, anxiety and depression; work through trauma, grief, and loss; overcome addictions; and navigate major life transitions like divorce and career change. Whether you are currently facing a crisis or simply want to improve the way you function in everyday...
I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your...
The demands of life can be challenging at times. Not knowing which direction to take can be stressful. But acknowledging that you need help navigating life’s challenges is a tremendous act of courage. Psychotherapy provides a safe and confidential environment to explore your thoughts and feelings in order to achieve effective solutions. My pledge is to meet you where you are by actively listeni...
I think that we all create our own reality by the unique way in which we perceive and then react to life situations. I’m eager to support clients in seeing “their role” in any life problems they face, and in finding effective ways to create a fulfilling life. I've supported clients having a wide range of problems - adult ADHD, eating disorders, conflicted family and job relationships, and...
I have enjoyed working in a therapeutic setting with adolescents, adults and families for over 20 years. I am continually amazed by the growth that can happen when you take the initiative to create positive change in your relationships and in your emotional self. I feel honored to be part of this process of growth and change that you enter when in a therapeutic relationship. I recognize that th...
I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and m...
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. So...
Understand the world u "know" was created by imperfect people w/ideas they had 2 feel safe, loved & happy. Right, wrong or otherwise, no 1 is perfect & each person has the same right 2 decide & create their own reality. Like those who came b4 u, discover what ur unique needs are 2 feel safe, loved & happy. Have a safe place to gain knowledge, understanding, & skills, like armor, 2b empowered &...
Relationships are complicated, parenting is hard and life is messy. Understanding these truths has given me the desire to help people who are struggling. No matter how overwhelming or insignificant you think the problem is, developing a counseling relationship can be beneficial. I will journey with you as you develop goals, coping strategies and communication skills. I honor that families are...
I have a safe compassionate healing environment with you in mind. With 18 years experience, I provide a sacred place to privately and confidentially explore whatever you may need to. I will help you overcome the bonds that hold you back from your goals and from fully enjoying life. I believe in an inherently miraculous and powerful inner self. With cutting edge counseling services that keep you...
As a licensed clinical social worker, my goal is to provide support and comfort throughout the therapeutic process. I recognize that it can be difficult and painful to address an issue, and always seek to listen non-judgmentally to each person's story. I utilize a holistic approach to therapy, including several evidence based techniques that I am trained in, and work in collaboration with both ...
I am a Licensed Marriage and Family Therapist and registered Art Therapist, and I work as part of a team of phenomenal private practitioners at A Better Way Counseling in Vancouver, Washington. I use an eclectic approach to therapy that is highly individualized to you, your goals, your strengths, and the challenges you face from day-to-day. More specifically, I am skilled at weaving creative...
Way to go! You took that first step in just looking here! Now let's partner in your journey to gain clarity facing the struggles of stress, illness, emotional/behavioral issues, addiction, relationships, trauma, life change, or everyday life. When you are ready to begin the journey towards balance you will be greeted by a non-judgmental and holistic/integrated approach to help you move forward ...
