Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I am an open-minded, non-judgmental person who takes pride in creating fun and unique ways to help my clients. As a Licensed Professional Counselor, I have experience working with individuals and couples on a wide variety of issues including depression, anxiety, relationships, self-esteem, LGBTQIA+, marital, grief, and stress-related issues. As of late, my personal life journey has lead me to...
**Dr. Shotwell is not accepting new clients at this time.** Are you wondering if it's possible to change your life? It is. It just takes courage, and support! People seek therapy for many reasons, ranging from current stress to more chronic issues or existential questions. As a licensed psychologist, I have experience helping people of many different backgrounds, life stages, challenges, and...
I know that seeking help can be overwhelming and there are many qualified individuals who could help you, but you need a therapist who is a good fit for you. Consider if I am this "good fit". I believe I have the unique ability to connect with my clients, and they with me. This can be done through empathy. Empathy is the experience of understanding another persons thoughts, feelings, and...
Welcome! It is always the most difficult of steps to reach out for help. I am glad to be a part of your journey for understanding, acceptance and change. Working as a team, important changes in your life can be realized. Clients who are motivated to making positive changes even if they are not sure how they can achieve these goals are encouraged to call. Clients who come in questioning will fin...
I specialize in helping people to heal from trauma, recover from addiction and resolve difficult life situations. I will listen carefully to what you want and need, and then, help you to make the positive changes you desire. I believe in your potential to create the life that you want for yourself. I’m a Licensed Therapist and a Registered Yoga Instructor with an undergraduate degree in Exercis...
I work with adult individuals and couples, as well as adolescents and children, struggling with anxiety disorders, depression, transitions, relationships, self-esteem, disordered eating, and grief. My style is wholehearted, direct, and holistic, and I encourage clients to be true to themselves and transparent. Although I customize treatment based on an individual's needs and goals, principle go...
Regardless of the pressing issue, most people struggle through transitions and adjustments in life. My goal is to provide professional quality treatment in the comfort of your own space in a manner that fosters growth, wellness, and positive thinking toward living a productive healthy life and stabilizing emotional distress. I have an extensive history in treating anxiety, trauma, depression,...
Currently, I am taking clients online or by the phone all over Indiana and Illinois. I am a Social Worker who believes that a good relationship with you is important. I want to help you and your family enrich your lives. Life is a journey, and like all journeys, there will be challenges along the way. I am here to help you get through those challenges, and live a life of vitality. I have worked...
I am a child clinical psychologist and offer psychological assessment, treatment, consultation, and training for children, families, adults, and service providers. I am trained in evidence-based interventions including behavioral concerns, anxiety, depression, obsessive compulsive behavior, and mood management. I specialize neurodiversity affirming support of children and adults (who typically...
**ACCEPTING NEW REFERRALS**Are you feeling emotional pain and don't know what to do? Are you tired of feeling that way? Are you struggling with negative self-talk that impacts your relationships at home and at work, as well as self-esteem? You don't have to go through this alone. We at Darbouze, LLC are here to help you see and claim your GREATNESS. We work with individuals who are struggling w...
We are a team of Licensed Professional Counselors and Licensed Marriage and Family Therapists with a passion for helping clients to create changes that will lead them to a more fulfilling and healthy future. We believe that INTERNAL WELLNESS is of paramount importance and that it is the driving force behind the quality of our external lives. Having a HEALTHY EMOTIONAL BALANCE is reflected by an...
Life can be overwhelming and challenging. With support and encouragement from a therapist you can trust, positive change is possible! I help people navigate the difficult and challenging experiences that everyone encounters at some point in their lives: stress, anxiety, trauma, depression, relationship difficulties, and major transitions or losses. I provide individual therapy for teens and adu...
My heart has always been drawn to helping and encouraging others. My desire and passion is working with children, adolescents, and women who are going through life challenges or have experienced events in their past that need to be brought to the surface so that true, lasting healing can occur. I believe that the most important aspect of counseling is my relationship with the client and that is...
Almost everyone can benefit from therapy at some point in their life to gain a deeper understanding of themselves and to manage life challenges. Your child may be using challenging behaviors to communicate, and my goal is to help you identify the feeling or need underneath the behavior. You may struggle with issues that are getting in the way of relationships, home life, dreams, or career goals...
I hear you - life feels like a constant struggle now. But you're here because you know there's more to your life than feeling like a f*ck-up, out of control, or living behind a mask. When there's so much outside noise, misplaced expectations, and uncertainty about your value to the world, it can suck the life right out of you. It doesn't matter how many boxes you check off your list, or how man...
