Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Living in pain, fear, isolation? Overwhelmed? Depressed with negative thinking and anxiety? Stressed out in relationships or vacillating in your faith? Breakthrough NOT Breakdown! With 15 years of experience working in various populations, my clinical treatment extends grace, peace, love & strategy. I believe through these healing capacities lasting change and wholeness will occur. In therapy w...
If you are looking for change, balance, growth, or healing, counseling may be the right fit for you! Individuals who find a safe and knowledgeable therapist can find endless opportunities for personal growth. In therapy we often redefine strength to include vulnerability in order to connect, heal, and move forward. By fostering this connection we hope to not only survive, but thrive in life! I...
( English | español ) *****Please note I'm currently not accepting new patients, if interested in my waitlist please contact me via email*** Para mas informacion en español visite www.bienestartherapywell.com Therapy should provide a safe space that promotes wellness and healing. I am a holistic and client-centered therapist that works with client's strengths. I enjoy working with Children,...
Thank you for your interest in my counseling services, however I am not accepting any new referrals at this time. I offer a welcoming and supportive environment where I use my 18 years of mental health and substance abuse counseling experience to help Individuals attain their personal, relationship, and family-based goals. I join individuals by engaging in a holistic, person-centered,...
Certified in Vegan/Vegetarian Nutrition & Life Optimization Coach. Are you in need of tools & techniques to achieve a balanced & healthy lifestyle. Examples include: manage time challenges & expense of eating healthy; guiding you through grocery store isles; manage time spent on games, phone, etc. for kids/whole family; assisting in food based decisions keeping in line with health goals you...
Do you feel like no one understands you? Are you feeling helpless? Do you need someone to listen to you? Someone who understands and can talk to you when you need it most! Hey I am here and I am listening! I provide in-home counseling, that means I come to you. You will not have to sit in an office waiting to be seen. No more worrying about who will see you at a counselor’s office. I am devoted...
** Currently taking new clients ** Life can feel very uncertain right now. Are you struggling with increased fears and anxieties? Are you telling yourself that you shouldn't feel this way or that you are too sensitive? Many individuals are finding it difficult to navigate through this challenging health pandemic which can make your social, emotional, and relational challenges even worse. Whethe...
Life’s journey features many complex and dynamic processes. How we come to learn about ourselves and understand life around us is key in how we experience it. It is my belief that self-care with the purpose of healing and self discovery can radically improve our experience navigating everyday life and have powerful impacts in the world around us. Informed by principles of social justice and...
***Currently doing teletherapy*** I have extensive experience working with a wide variety of mental health struggles. I work with adolescents/teens . Having worked in a variety of mental health settings, I have a wealth of knowledge of a wide range of mental health struggles as well as depth of knowledge about medications, assessments, risk factors, and the most up to date research on the brain...
I understand it can be difficult to take time off from your busy schedule for a regular office appointment. Perhaps you are motivated to make changes in your life, but logistics are in the way. Problems with traffic, tight work schedules and family matters do not have to limit your healing and growth. I support individuals remotely with a secure HIPAA compliant videoconferencing platform, allow...
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 24 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger...
Rev. Paul was ordained in the United Church of Christ, and is a trained chaplain and counselor. Paul has extensive experience with disabilities as he was born blind and with facial deformities. He has also spent several years working as a chaplain at a state psychiatric hospital. His focus is on helping people gain new perspectives on their struggles in life, whether they are mental, physical,...
Do you wish to be happy again, and get back control of your life? Has your self esteem plummeted so that daily functioning has become difficult? Has anxiety, depression and anger taken control of you and won't let you function in peace? My ideal adult client is the multitasking adult, often juggling multiple tasks but are unable to cope with their own anger, anxiety, sadness, or stress which se...
We all encounter stressful situations and events in our lives that can feel overwhelming and even insurmountable at times. These experiences are a normal part of life and may lead us to require a little help from time to time. I adopt a collaborative and strengths-based approach to both therapy and psychological assessment. I believe that each of us has a unique set of strengths and qualities t...
