Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
**night and weekend appointments available.** ***Short duration high intensity Trauma Treatment offered*** My goal is to take a collaborative and honest approach to treatment. My clients “life worth living” goals are the primary focus to our psychotherapy. Are you struggling to cope with traumatic or stressful events and circumstances? Do you find building and maintaining personal relationships...
My specialty is helping young adults and adults gain more control of how to react to anxiety and to understand it at a deeper level. I work with individuals experiencing a variety of anxieties, including Generalized Anxiety, Social Anxiety and Obsessive Compulsive tendencies. Guided by the science of Neurocounseling, I use Cognitive Behavioral Therapy, mindfulness and a Person-Centered,...
Counseling is a process in which you, the client, and I, the counselor, work together to explore and define the thoughts, emotions, behaviors, and problematic situations present in your life and relationships. My job, as your counselor, is to provide a safe, healthy, and trusting environment that promotes self-awareness and personal growth. Together, we will develop and work to achieve goals fo...
I have over fifteen years of experience providing counseling for children (ages six and older), teens, and adults. I have worked with individuals experiencing addiction and substance abuse along with those struggling with anxiety, depressing, relationship difficulties and trauma. It is important for everyone to have a listening ear or someone to assist them in making healthy and positive choice...
People seek out therapy for a wide variety of reasons. Sometimes, the issues they are struggling with start out minor and they want help before the issues become too difficult. On other occasions, the problems have become unmanageable and dealing with them alone becomes too daunting. Some of those personal issues include anxiety, depression, stress at home, school and/or work, emotional...
First I want to start by saying that a life coach is not a licensed counselor. Therefore, a life coach has a set rate, and cannot charge health insurance for their services. A life coach is a trained wellness professional who works with anyone currently needing a change in their lives for a more successful tomorrow. Together, we work on things currently causing you to not feel happy, successful...
What's keeping you up at night? Are worried about yourself or a family member? I can help! I have extensive experience working with children and youth in the juvenile justice system, child welfare services, and in school settings prior to joining Grow Through Life Counseling in 2018. I love working with either individuals or families to decrease worry and improve functioning. I offer services i...
Do you feel lost? Do you feel heavy? Do you feel like you are at your breaking point? I can help. I help my clients find clarity in their lives and create healthy patterns that work towards their goals. I work to ensure that my clients walk out of my office having a greater understanding of themselves. I treat women, men and adolescents with anxiety, depression, guilt, shame, and self-defeating...
Do you find yourself feeling overwhelmed and stressed with school? Are you stuck in a work routine that has you feeling tired? Does your busy schedule not allow time to prioritize yourself? If you answered yes to any of these questions, then I can help. I work with teen girls and women who are in need of emotional support in improving their self-esteem, putting themselves first, and gaining...
***ACCEPTING NEW CLIENTS*** ***I am also credentialed to do video therapy*** For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they c...
My approach to therapy involves creating a collaborative, non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I strive to create a supportive environment to help my clients develop a healthy level of functioning, leading to renewed hope and happiness. I work with adults with substance use disorders, mood and anxiety disorders, trauma, emotional regulation, an...
Colorado CBT provides therapy and psychiatric treatment to children, adolescents, adults, couples, and families. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappine...
I am a Licensed Professional Clinical Counselor with supervisory designation in the state of Ohio, and I received my Master’s Degree in Clinical Mental Health Counseling from Walsh University. I have extensive experience providing counseling services to individuals of all ages and in many different settings. I specialize in the treatment of preteens, adolescents, and adults. My areas of compete...
Trauma does not have to be a life sentence. I have spent the last 20 years supporting others, especially trauma, abuse and neglect victims on their healing journeys. Patients often tell me that they appreciate my approach to therapy because they don't have to tell their story in order to heal from trauma. My therapy practice incorporates leading edge holistic techniques such as Somatic...
*****Please Note: PRACTICE FULL - I AM CURRENTLY NOT ACCEPTING CLIENTS**** Are you caught up in the comparison trap? Do you get hung up with perfectionism & people pleasing? Easily jump to worse case scenario? Have you found that you'd rather be uncomfortable than to say/do something that may make someone else uncomfortable? Maybe you put other people's needs first because you can't stand someo...
