Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
We understand how difficult it is to admit to yourself that you don't have the answers needed in order to figure life out. We are here to guide you with that by offering an unbiased and non-judgmental safe space in which to explore the intricacies of life and help fulfill the journey to your true self. As psychotherapists, we employ an eclectic array of techniques and therapies geared towards y...
NOT CURRENTLY ACCEPTING NEW CLIENTS. Welcome to the start of your recovery journey. You may be feeling as though you’re alone and nobody else could possibly understand how you feel. Perhaps you’ve done therapy before and are going through another wave of pain. Depression, anxiety, grief/loss, relationship issues, distressing memories, constant negative mood, and avoiding problems may be just a ...
Hello! My name is Kate, and I am a licensed professional therapist (LPC) and Certified Chemical Dependency Counselor Assistant (CDCA-P). In therapy, I aim to create a collaborative partnership to achieve common goals. I work with older adolescents (16 and older) and adults. I am passionate about wellness care using mindfulness-based practices, self-reflection, and individual strengths. I have a...
I provide individual therapy for adolescents and adults. I have a down- to- earth style, and an ability to integrate a variety of treatment methods that build upon your strengths. I have experience providing therapy and crisis intervention for first responders, families and individuals in crisis or who just need someone to listen. Working with those have experienced traumatic events, domestic...
My practice focuses on the importance of the therapeutic relationship, understanding how symptoms affect the brain and body, and honoring my client's own wisdom towards healing. I work with children, adults, couples and families with a range of concerns including anxiety, addiction, anger, depression, grief, life transitions and trauma to identify new patterns of health and wellness. I have...
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolvin...
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you ar...
I believe growth and healing happen when we reconnect with ourselves and the world. I offer strengths-based approaches that support individuals and couples in finding balance, authentic connection, and healing. I work with adults and older teens on a variety of topics, some including: healing after trauma; life transitions; sexuality and relationships; communication; self-confidence; stress;...
Recovery is not for people who need it, it is for people who want it! I want to be along this journey with you! I will walk along side you each step of the way, encouraging you to be your best self. Children and teens are my passion, adults suffering from depression, anxiety, self-injurious behavior, and or trauma. I have extensive training in Dialectical Behavioral Therapy, CBT, Motivational...
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues. I am a licensed counseling psychologist and have experience working with individuals, children, and families to help cope with issues such as mental illness, life transitions, and many other areas. I work to make sure that ...
I am not along the lines of the "traditional" therapist, I strive be an authentic person and inclusive for everyone to make clients as comfortable as possible for rapport and reaching therapy goals in sessions. I offer about 6 years of clinical experience in various treatment settings with all ages including prominent experience in addiction, self-harm, depression, anxiety, and other...
As a professional mental health counselor, Jennifer aims to support and facilitate growth and resiliency as well as assist in processing, managing, and improving recovery strategies for her clients. Clients will work collaboratively to improve current concerns in a compassionate and confidential environment. Jennifer’s professional counseling experience includes working with diverse populations...
Life can render us feeling the need for extra help. Whatever you are working to cope with, I am here to help you tackle any barriers that stand in your way to feeling happy and healthy. My approach honors all facets of your life experiences, and I believe we work together as a team. Together, we identify potential stuck points you may have and then work through them so that you may feel empower...
I believe in establishing a collaborative relationship to facilitate effective communication and counseling/therapy, that provides the best outcomes. In therapy, I am supportive, compassionate and present with individuals both in times of struggle and need, as well as, times of progress and achievement. I work hard to meet each individual where they are and actively listen to and respect where...
I understand that in life we each come across many different challenges. I'm also aware that seeking therapy can be just as sensitive and difficult. I believe it is important to provide my clients with a welcoming and comfortable environment in order to help develop true self-acceptance, strength, and resolution to these challenges. I work with adolescents, young adults, and adults who are...
