Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
My goal as a therapist is to help a client to find his or her way back to the best place for him or her to be. I want to help the client become comfortable in his or her own skin and lifestyle again by elevating stress, anxiety, depression, or other issues that he or she is struggling to get through....
Life does not always go according to plan. Sometimes we are faced with overwhelming challenges and you can't see a clear path out. You don't have to go through it alone. Your past does not have to define you. As you overcome your struggles, you will become stronger for the next obstacle that you will face. Whether you are struggling in your current relationships, feeling stuck in your past, or...
The journey towards personal fulfillment most often involves a variety of challenges that trigger emotional distress. However, what if I told you that these challenges are actually opportunities? Yes, each challenge represents an opportunity for growth and personal development. If you subscribe to this belief, therapeutic coaching may be an ideal intervention to empower you to reach meaningful...
Through life, you have various goals you are try to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment, self-control, and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore...
( English | español ) The challenges of life’s situations, the loss of a loved one, underlying trauma, mental illness, substance misuse, intimate partner violence can bring on feelings of loneliness, sadness, fear, anger, desperation, hopelessness, and grief to name a few. These emotions can at times leave us feeling “not like ourselves,” overwhelmed, and out of control, thereby, interfering wi...
Feeling burnt out? Let's change that. Life is draining and overwhelming these days; maintaining a sense of balance can feel near impossible. My goal is to support you in recovering from burnout, reclaiming your sense of self, and creating a sustainable and fulfilling lifestyle. I offer a safe and comfortable environment for you to explore your thoughts, emotions, and sensations as they arise. M...
Specializing in working with women experiencing anxiety, the pressures of life changes and self-esteem issues. Whether you’re feeling overwhelmed or struggling in your personal and/or professional life, it is my mission to partner with you during life’s challenges and help you become the healthiest version of yourself. Our therapeutic time together is conversational and collaborative. As a...
Help Me To Help You! I am an experienced Licensed Masters Social Worker. Over the past 34 years, I have had the honor of helping children, adolescents and adults by providing evidenced-based therapy to individual, family, and groups. During my career, I have been a senior therapist, clinical director, drug court evaluator, and educator. I create a relaxed and supportive environment. I use a...
PSYCHOLOGICAL TESTING AND EVALUATION: Conducting psychological assessments for Neurodevelopmental (e.g., Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder, Intellectual and Learning Disabilities), Mood, and Impulse-Control Disorders in children, teens, and adults. My specialized training in childhood psychopathology at Texas A&M and CHLA USC University Center for Excellence in...
Life is a journey we all take with no manual of what to do or how to navigate it. Many times we can get stuck or paralyzed by our feelings, thoughts or situations, without the ability to move forward. If you are feeling anxious or overwhelmed right now, just know things can get better. If your child or teen is struggling with BIG feelings or demonstrating challenging behaviors, things can get...
I provide therapy for individuals, couples, families, adults and children. I have worked with many different clients providing the support needed for change. My experience at various social service agencies, at a child and family clinic; and in a college clinic has given me the opportunity to work with many adults, children, adolescents and families. I find my training in marriage and family...
I was drawn to social work out of my desire to understand and empathize with human suffering. I believe that all of us, at some point in our lives, can benefit from healing therapy sessions. The bulk of my career has been in Hospice care, therefore, I specialize in grief work. We can grieve over the changes in life that don't resemble death, such as postpartum, divorce, empty nest and caring fo...
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows...
