Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Life can feel overwhelming at times especially during the current pandemic. You might be experiencing a crisis, having relationship issues with your family, your partner, and or friend. You might have experienced some trauma from the past or recently and it's affecting your well-being at this moment. If you do not feel like you can be yourself, it's time to reach out for help. You might need so...
I believe that every challenge is an opportunity for self-transformation and growth. Living from this mindset is one of the greatest gifts we can offer ourselves and those we love. Whether it’s your first time reaching out for support or you have made many attempts in the past, I am here to offer an authentic relationship and safe space to explore barriers to emotional wellness. I specialize in...
Is it time to make a change or to address something you’ve been putting off? I think we can all admit we tend to put ourselves or our issues last on the to do list of life. I like to provide a safe place for you to process through all of this gunk. Your well being is what is going help lead you to that fulfilling life you want. I feel it is a privilege to help anyone and for them to let me in f...
I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional. I have experience providing psychotherapy to children, adolescents, and adults in individual sessions, couple sessions, family sessions, and group therapy. I tailor my therapeutic treatment modalities to the needs of each client, ensuring a person-centered approach. I have experience working with those who suffe...
I have over thirty years of experience as a psychotherapist. I enjoy working with all age groups, including children, adolescents and adults. I provide a safe space to talk openly about your problems, reveal deep fears, identify your strengths, and discover new ways to cope with challenging situations. I help individuals become more self-confident and enjoy more satisfying and productive lives....
I specialize in Addictions, Codependency, Depression, Anxiety, Domestic Violence, Trauma, Behavioral Issues, and more. My clients struggle with various issues. They are facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I respect clients where they are in their lives and joi...
If you’re seeking help to manage depression or suicidal thoughts, then I might be the right fit. Maybe you’ve used substances and have fallen dangerously close to addiction as a result of your depression. You realize that you want someone who fully believes in you, period. Clients who work best with me have goals that center around growing awareness of their own attitude and mindset, shifting i...
The world is a lot right now. If you're prone to anxiety or were already having a difficult time before COVID-19, you may be feeling especially uncertain, run-down, and overwhelmed. Maybe you're an empath, or the person your family and friends typically lean on for support, and the compounding needs and stress of others is making it hard to find your center. It's a powerful decision to seek som...
**Currently accepting new clients** Do you feel like you're taking care of everyone else in your life? Maybe it's time to work with someone who can hold space for you. Therapy is most effective when clients feel safe and seen. Because of this, I aim to create an accepting, non-judgmental, and inclusive space for you to be your true self. I work with a range of clients who feel stuck, lost,...
Have you ever felt stuck, ashamed, embarrassed, guilty, stressed, traumatized or overwhelmed? These are some of the many emotions we can experience on a daily basis throughout our lives. You are not alone. I enjoy working in collaboration with clients in recognizing this, as well as identifying their strengths, working through past events, thoughts, feelings or behaviors, that they have felt ha...
I enjoy working with clients to identify and commit to what's most important in their lives, grow inherent strengths and wisdom in order to meet life's challenges, and explore new possibilities. I believe each person deserves a process of change and healing appropriate their unique life story. My approach is centered on compassion, acceptance, mindfulness, practicality and is often infused with...
"I believe that true change can only come from the feeling of being seen and heard in a relational way. Understanding how we adapt and learn to survive around our wounds is not only a sign of resiliency and strength, but encompasses our greatest capacity for healing. "...
( English | español ) Claudia earned her Master Degree in Counseling at Arizona State University. Claudia is a Licensed Professional Counselor who specializes in working with adolescents and young adults. Claudia is also a certified trauma therapist and provides a safe, nonjudgmental approach that foster encouragement that promotes change. She utilizes evidenced based treatment to help her clie...
