Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried" (Rogers, 1961). Therapy is an important place to explore many different areas within a person’s life. As a trained trauma-informed therapist, I hope to foster a comfortable, open-minded, trusting, and understanding environment to explore and process those areas. I...
For the past ten years I have been working with people with a wide range of mental and physical diagnoses, of various ages, ethnicities, genders, and socioeconomic backgrounds. I focus on working with trauma, anxiety, depression, grief, addiction, life transitions, relationship patterns, and family dynamics in a safe and client directed way. I utilize evidence based practices and empathetic car...
You may be here because someone referred you… a friend, physician, school counselor, or the internet. However, you got here . . . we are in this together. I help clients navigate life’s stresses and difficulties using treatment methods that are effective, active, and results oriented. These approaches include CBT, psychodynamic psychotherapy, positive psychology, mindfulness and HRV Biofeedback...
Triad Child & Family Counseling, PLLC is a specialty practice dedicated to providing counseling and consultative services to children, adolescents and their families. We are focused on the family. Childhood and adolescence is time of tremendous growth and change, with a multitude of opportunities to learn. Often times during development, children and teens need support adapting and navigating...
I am a licensed clinical psychologist that has worked in the mental health field for over 20+ years. I have always been drawn to the field of mental health because of my compassion and commitment to helping others. I have a great zest for life, and think that we should all be living life authentically! My philosophy towards mental health is grounded on my trust and belief in the human spirit. M...
I am passionate about working with women identified individuals who may be struggling with anxiety, stress, depression etc. I work best with individuals who are motivated to make positive changes in their lives but are feeling "stuck". Using a gentle and collaborative approach, we will find ways to move past these road blocks and get you back to living a more meaningful and fulfilling life. My...
I have experience working with a variety of populations who struggle with grief and loss, depression, anxiety, life transitions, stress management, and relationship issues I am dedicated to providing clients a safe and collaborative space to navigate through obstacles they are facing. I use a client-centered therapy approach, along with psychodynamic and cognitive behavioral therapy techniques ...
**ACCEPTING NEW TELEHEALTH CLIENTS 9a-2p**I work with children, adolescents, and adults. I approach clients from a strengths-based perspective and customize therapy to the needs of the individual or family. I utilize client-centered therapy, cognitive behavioral therapy, and solutions-focused therapy. I also use art and play therapy techniques with children during sessions when appropriate. I...
My goal is to help you feel empowered to live a more authentic, connected, and joyful life. I am a licensed psychologist providing individual therapy for adults. I love helping people who are experiencing stressful life transitions, difficulties in relationships, problems with work-life balance, poor self-esteem, perfectionism, and loss (including death of a parent). I work with many people who...
As partners in your session, together we’ll build a trusting and professional relationship that allows you to feel supported setting and achieving meaningful goals that alleviate disruptive patterns and allow for even more success, joy and authenticity. I am most interested in helping you identify your strengths and passions to empower you to live what you view as your healthiest life. I...
My therapeutic style is influenced by solution focused brief therapy, cognitive behavior therapy, existential therapy, and positive psychology. I work primarily with trauma, anxiety and focus related issues, with individuals and families. Areas of expertise include: • Addiction & Recovery • Grief & Loss • Relationships & Connection • Trauma & Resilience • Spiritual & Existential Questioning •...
Despite all the uncertainty, you're working to be positive and move forward. But a constant hum of stress continues: work, money, conflict, uncertainty. You've pushed on and shrugged off healthy habits that could motivate you, saying, "It'll be better when this is all over." You're resistant to the podcaster's advice: 'pivot, plan, get a different strategy.' You're just trying not to lose your...
I am a skilled mental health therapist with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process...
Can you pinpoint the thought that spirals into feelings of hopelessness? Can you recognize the point you start judging yourself in a conversation and start feeling down on yourself? I will teach you to become a master of catching and destroying these thoughts. I am here to help you navigate through the journey of improving your mental health. I use cognitive behavioral therapy, art therapy, cop...
"Out of your vulnerabilities will come your strength.” This quote by Sigmund Freud exemplifies what therapy means to me and it's an honor to be a part of your healing journey. During this unprecedented and frightening time I am also available for TELEHEALTH sessions in order to limit everyone's exposure to COVID-19 while still providing essential mental health services. Therapy is a dynamic,...
