Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
If you are struggling with depression, anxiety, a challenging transition, loss, trauma, or relationship issues, call me for a free 20 minute psychotherapy consultation. Along with being a licensed marriage family therapist, I am also a certified hypnotherapist. I am compassionate, and skilled to help you move through your path of healing. My sessions are through HIPPA compliant "TeleMentalHealt...
What if your life could be creative, playful, fulfilling and deeply connected? What if pain, anxiety and confusion did not get in your way? I am dedicated to helping people understand themselves more fully so they can clear away obstacles that are keeping them stuck and create change in their personal and professional lives. I believe that warmth, creativity and a sense of humor are cornerstone...
Stop surviving and start thriving! For 18+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their...
Harmony Grove Recovery drug rehabs San Diego, California helps individuals suffering from drug and alcohol abuse. Whether you need residential, inpatient, or alcohol detox we can help. If you or a loved suffer from addiction issues we can get you to long-term recovery. Most addiction comes with co-occurring disorders. Many other substance abuse treatment centers to not treat these issues. These...
I have more than 15 years of experience in counseling and case management, and I enjoy empowering and lifting up each person I am privileged to serve. My office is a safe, confidential space where we can work together to build a treatment plan that is the best fit for you. I utilize several approaches in my sessions, including Cognitive Behavioral Therapy (CBT) and solution-based therapy, all w...
( English | español ) Life can be painful yet meaningful. A glance at our lives may reveal the many reasons and paths we have taken to get to this point. Our families of origin, our socio-economic extract, and our personal journey are just some of the factors influencing our here and now. How do we put it all together? How do we summon the best of ourselves to deal with life crises and help our...
The relationship with your inner self is at the core of your existence. The quality of this connection is a barometer of how you feel daily. What is your default attitude towards yourself? Is it critical, negative, filled with loss OR kind, accepting, compassionate, curious, and forgiving? Together, we’ll work on developing a plan that gradually leads to awareness in which you can embrace all...
Deciding to make real life change is hard. It would be my pleasure to assist you in gaining clarity, insight and direction to fully embark on the next chapter. The ideal client is anyone who seeks to become a better version of themselves. I believe that change starts with our thoughts, and once we change our thoughts our behaviors will follow suit. I can help you gain insight into your challeng...
Life can throw you in different directions but you don't have to do it alone. I am a warm and dedicated therapist interested in your holistic well-being. I specialize in anxiety, life-transitions, depression, relationship issues, job performance, and low self-esteem. We will work together in digging through the rubbles of life's complexities and lead a journey of finding peace within. As a...
You want to feel emotions fully without shame. You want to be connected to your own sense of desire and purpose. You deserve a space to explore the parts of you that feel unknown, “unacceptable,” or taboo. My commitment in the therapeutic relationship is to welcome and value all aspects of your experience – the stories that reflect humor and resilience, and the parts that have been shamed or...
Making sustained changes in life can be extremely difficult. It easy to fall back into old patterns and unhelpful habits that keep us stuck, even after some positive steps forward. So what brings you to this page? Maybe you aren't where you want to be in life. Maybe you have experienced significant challenges and traumas. Maybe you feel stuck in an unhealthy relationship, or continue to go back...
I believe that every person can live a successful, healthy and joyful life. I empower families and individuals to overcome personal obstacles which leads to fulfilling relationships and peace. I graduated with a Master of Arts in Professional Counseling and School Counseling from Central Michigan University. I have been practicing as a licensed mental health counselor for over 4 years. I enjoy...
Pamella Terry is a certified school psychologist and a pre-certified Mental Health Counselor in New York, NY. She is dedicated to meeting the individual needs of each and every client by developing a healthy relationship together and actively listening to each client’s unique story. Her therapeutic approach and use of cognitive behavioral therapy is anchored in understanding how your past...
Accepting New Clients! I invite you to contact me today to set up a free phone consultation. The demands and pressure of every day life can often leave us feeling overwhelmed, stressed, and misunderstood. My goal is to provide a judgement-free safe space for you to be yourself and develop strategies to feel empowered and confident in navigating any challenges that come your way. I believe that...
**I am currently full and NOT accepting new clients** I aim to develop a non judgmental and collaborative environment with each client so they can feel comfortable discussing what brought them to therapy, identify their goals, and build upon strengths. Using an integrative and strengths based approach, I employ elements of Cognitive and Dialectical Behavior therapies to respond to the unique ne...
