Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
When it's time, it's time. If this is your time to pursue counseling for yourself or your relationship, you are a brave soul and I would be honored to walk with you on the path towards health. Ready to break unhealthy and toxic patterns in your life? Ready to become more emotionally connected and mentally balanced? Ready to process wounds and trauma that are keeping you from your best life? Ask...
I work with clients who are coping with depression, anxiety, PTSD, Bipolar Disorders, eating disorders and addiction. I believe every client is doing his or her best, and, can develop effective skills for coping with their presenting issues. I enjoy assisting clients in identifying their unique attachment style and the impact on adult relationships. In addition, we collaborate to determine the...
( English | 中文 | 日本語 ) I believe we’re naturally good and unfortunately taught to feel shame, worthlessness, inadequacy, and the ideas of “bad” and “wrong”. I’m dedicated to providing a non-judgmental environment to support clients, explore their situations, and achieve their goals. I strive to hear and understand your feelings, past and current experiences, as well as to provide informati...
*Currently has wait list.* Mental health treatment has the best results when you and I collaborate together as a team to address your goals and concerns. The therapist might be the professional, but you are the expert on yourself! While working with clients my approach focuses on helping them identify their core needs and fears, addressing them from a place of compassion and curiosity. Sometime...
Overwhelmed by stress and anxiety? Do you feel like you lose control of your thoughts? Are you stuck in a cycle of unhelpful or unhealthy behaviors? Do you need support coping with pain or a tragic event? People who come to me want to reduce stress, anxiety, and related symptoms. They seek to regain control of their mind and find peace within themselves. They want to improve their self-care,...
Art Therapy makes it possible to express what is difficult, and sometimes impossible, to communicate with words. Using art creates the opportunity to delve into the unconscious and parts of the brain in which words do not exist. Art Therapy has a unique way of healing old wounds, and we believe in working with you, first and foremost, to find the path to wellness that is best for you. There is ...
I specialize in helping adults and teens who are depressed, anxious, stressed or angry secondary to experiences of being discriminated against. I use cognitive-behavioral, interpersonal and positive psychology approaches in my treatment. Depression is a killer. Anxiety is an isolator. Anger is an alienator. And stress is a mission crusher. I help my clients overcome these problems in as short o...
Welcome, and thank you for visiting my page! As a counselor, I believe that everyone has had unique experiences that have had a direct impact on them as individuals. I truly enjoy helping others learn to navigate through problems they may be experiencing, which prevent them from functioning in a healthy manner. I offer a holistic therapeutic approach designed to help individuals and families...
Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you ca...
Are you experiencing abuse, addictions, anxiety, depression, bereavement/grief/loss, low self-esteem, hopelessness, identity crisis, unexpected career changes, teen-pregnancy or trauma? Then allow me to come along beside you to help you transition into your "new normal" and to help coach and encourage you into a new way of thinking and living! I offer an eclectic, client-centered, holistic...
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life...
I consider Well Care Coaching to be an invitation. It is not a push or a pull, but a chance to find your own rhythm and harmony. Things may seem off balance or even impossible right now. I suppose that is what brought you here. And now that you are here, I suggest you consider what it might be like to have your feet planted exactly where you want them, even and especially during this time in yo...
Clients I have worked with have experienced depression, anxiety, intimacy issues, trauma, family concerns, and daily life struggles. Clients often express feeling "stuck" with where they are in life and have exhausted their normal problem-solving skills before seeking help to get "unstuck". I work with clients to help them find new ways to work with the problems that bring them into therapy and...
Everyone wants to have their life story heard, understood and honored. It is also important to integrate all of the aspects of who we are - mental, physical, emotional, spiritual, as well as our life experiences. Lynne has particular experience with people who are donor conceived, adopted, or others who find out their social parent isn't their biological parent (NPE/MPE) and deal with identity ...
