Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Do you feel stuck or lost in your life? Are you having difficulty with a major life transition such as moving to a new city, changing a career, or loss of a relationship? Are you struggling with how you feel in your current relationship? These experiences can be difficult to manage but therapy can provide new solutions that work for your life. Therapy with me is empathetic, non-judgmental, and...
You can feel confident that whatever your issue is, we can talk about it and together we can figure out an approach to alleviate your suffering. Sometimes we need guidance while at other times we need someone to listen and hold space for us. It is possible that you are looking for a fresh take on your circumstances or have tried "everything" out there and are ready to give up. Do not be...
If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors...
Teen Therapy Group for Girls (Art Therapy). Do you need help with self-esteem, managing stress, depression, or anxiety? Are you looking for a fun, creative outlet for self-expression? This group provides a safe space and support where you can practice ways to cope with stress and learn resilience. Art Therapy can help teens explore emotions and increase self worth. This group is led by a traine...
I specialize in helping adults and adolescents who feel stuck or overwhelmed by issues in their personal and/or professional lives. Having practiced for over 20 years, I have worked with many clients who were able to overcome obstacles in their lives, and, as a result, became happier and more productive. In using a cognitive-behavioral and client-centered approach to therapy, I am able to...
Are you experiencing higher levels of stress and anxiety and need better coping skills to deal with life and relationships? Choose a safe person to share your deepest feelings with, without judgment. Gain the right tools to find peace in any storm, let go of the past and become a better person, partner or parent. Transform YOU by developing a positive mindset to overcome negative patterns. With...
Dr. M's ideal client has experienced many hardships, particularly in childhood. However, they are interesting in assessing their life, their strengths and working together towards healthy goals to manage depression, anxiety, and any stress that might impede achieving a stable healthy life. Anchored on the client's worldview/spirituality/guiding principles, we navigate towards a client's ideal...
Life is hard. Sometimes it feels like we're unable to deal with the challenges thrown our way. As a result, we might feel anxious, depressed, or experience relationship issues. In therapy, my goal is to help you improve your communication style, increase your self-esteem, and expand your mind to healthier ways of thinking. I will listen to you without judgment and provide different treatment...
Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reac...
My ideal client has an interest in working collaboratively towards personal goals to help achieve mental health wellness. Each client will have unique experiences and their own personal values that they wish to keep. My goal as a clinician is to work together to achieve one's goals while keeping their values and experiences in mind. I have been trained in a wide variety of therapeutic modalitie...
In need of a psychological assessment? Need an anger management evaluation or courses? Not feeling your normal self? Unresolved trauma still impacting your current day to day routine? Looking to improve your mental health and overall well being? Whatever your reasons for seeking services, taking the initial steps to begin your journey can be challenging. Have courage and build on your inner...
COUPLES: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Searching for healthy relationships? Building on a strength-based approach that supports resourcefulness we can navigate through stressful times to create more balance, harmony, and fulfillment in your lifes. I am especially passionate ab...
Have you been cheated on and don’t know whether to stay or go in the relationship? Do you feel like you’ve lost your partner to work, and you can’t connect anymore? I hear you, you are broken hearted. You are sad, confused and overwhelmed with hurt from the person you thought you knew so well. You aren’t clicking like you used to, and every time you try to make things better, you end up arguing...
It is difficult to maintain a confident emotional state when the daily turmoil of modern life feels suffocating; The world we live in is fraught with trauma. Our culture is one where basic needs are overshadowed by the pressures of daily life which negatively influences our emotional and physical well-being. The service I offer involves helping people identify the many micro-traumas affecting...
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I h...
