Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
I enjoy working with people who feel like they are ready to make a change in their life but need additional support to reach it. As a bilingual (English and Spanish speaking) therapist I enjoy working with children and adolescents, LGBTQ identifying individuals, and young adults transitioning into adult life. I have worked with individuals with past and recent traumas, LGBTQ teens and adults,...
I look forward to working with you! My clients are individuals of all ages, although I specialize in working with children, adolescents, and college students and their varied needs and challenges. I can help with such issues as anxiety, grief and loss, social skills, depression, and life transitions. With children, I use many experiential and expressive techniques that produce results while bei...
Life can be hard and unfair from time to time. My desire is to provide the skills, clarity and a sense of control when life is turned upside down. Counseling is not just a job for me but, a passion. I enjoy helping those who are ready to move forward but may not know how or feel like they are unable. Each person is different, and I enjoy the challenge of working through what seems like impossib...
You're finding yourself constantly nervous and stressed out about being good enough and measuring up to those around you. You're getting into frequent arguments with those you care about, causing you to feel exhausted and overwhelmed. When you share your viewpoint, you often feel stepped on and like your opinion doesn't matter, shining light on your insignificance once again. You also feel that...
I have over 20 years of experience working with people who are navigating life transitions. I know that when you’re in the middle of it, it can feel all-consuming. My job is to help you see the bigger picture: to rise above your current circumstances and see your life for all of its fullness and purpose. But I’m not just trained to help you. I can help because I’ve lived through some of the sam...
That tightness in your chest, laying awake in your bed at night thinking about all the things your “should have” done, pacing the room, the worry if “am I good enough,” worrying if you forgot something, constantly thinking people are thinking negative things about you—these are not healthy thoughts and they most likely did not happen overnight. The goal for all my clients is to help alleviate...
Life can feel out of control when you’re managing school, work, daily responsibilities and relationships. As a licensed clinical social worker, I use my clinical experience and training to help you feel more in control. I work with children, adolescents and adults and address a variety of challenges including anxiety, depression, trauma, grief, interpersonal issues and life transitions. I have...
Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills. The center of my practice is focused on building empowerment, balance, self-esteem, and self-awareness. I offer a warm and empathic environment for those facing difficult lif...
Life is challenging. Give yourSelf a space to Speak. Being a woman in today's day and age with increased demands and expanding roles, can lead to feeling overwhelmed and depleted. Feeling as if you are alone and that few to none know what's REALLY going on inside can make the journey that much harder and limit us from available resources and tools. My sessions are designed for Women struggling...
Men and Women of all ages come to see me in therapy to explore healthy ways to cope with Anger, Irritability, Difficulty with concentration and focus, and for support through their 12 step recovery. If you have found it difficult to cope with uncomfortable feelings, struggle with negative self-talk, experience low self-esteem, or are struggling with isolation, anger, panic attacks, and or...
I genuinely look forward to meeting you. I think of my role as a therapist as an honor, and one that I practice with focused sincerity and heartfelt joy. My intention as a practitioner is to provide a safe, calm, and grounded space in which you are heard and deeply respected. Person-centered counseling is the platform for my practice and it is the lens through which I work and offer interventio...
Hi there! I am Ali Janning and I have been practicing in the field of mental and social work for the past 10 years before opening Well Life Therapy Services, LLC. I want to create a space where individuals feel supported and comfortable to explore their own personal strengths and challenges, along with their wellness goals. I aim to meet clients where at they are at, while offering tools and...
Alison has been the Chief Clinical Officer responsible for operations of community-based programs (Intensive In-home, Mental Health Skill-Building, and Crisis Stabilization) at our sister company, River City Comprehensive Counseling, since 2010. She has experience providing individual and group outpatient therapy in the mental health and substance use fields with older adolescents and adult...
Seeking help during times of difficulty is one of the more courageous acts a person can make. Early experiences wire us to respond in specific patterns as we navigate through our life. As we grow and change, sometimes these learned behaviors no longer help us, and may be creating problems in relationships or other aspects of living. Through therapy, I create a safe environment to explore these...
As we move from acute to the chronic stress that navigating 8+ months of a global pandemic has brought us...on top of any of our underlying challenges... I'm sure that you are finding yourself turning to some old behaviors that you once decided weren't helpful for you. That might be too much media, alcohol, food, relationships, etc... It's important now, more than ever, that we continue our...
