Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Do you need help tapping into your strengths and achieving your goals? Then I am here to support you. I provide counseling to clients who suffer from chronic stress and/or illness. Areas I can provide support in include: building resilience and managing stress; improving brain health; prioritizing needs and goals; as well as resolving depression and anxiety. I am a licensed Mental Health...
I am a Licensed Professional Counselor and has been practicing in the mental health field for 8 years. I have worked with adults who have co-occurring Substance Abuse and Mental Health concerns, HIV/AIDS, Probation/Parole. I have extensive experience with teenagers who have behavioral problems, mental health issue, and attachment dysfunction. My primary focus has been on helping youth negotiate...
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I specialize in anxiety issues, relations...
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on...
I have always had a passion for serving others and decided to return to school after having children of my own, to pursue a Master’s in Social Work. I graduated from Fordham University and became a counselor in a residential program where I worked with clients who were struggling with a myriad of mental health issues such as depression, anxiety, PTSD and substance abuse. I provided both individ...
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma...
Welcome! I‘d love to support you on your journey towards healing, and regulation of anxiety, worry, low motivation, depression, exhaustion, burnout and low self-worth connected to a lack of a peaceful relationship with food. Do you binge on foods or eat throughout the day without being hungry to cope with difficult feelings and then go on restrictive diets out of guilt? Have you felt self-hatre...
In my office, the priority is helping you find your inspiration, your answers and your next steps. The greatest satisfaction I find in counseling is seeing you shine. I’m confident that with loyal support, you'll find your way, and in time you’ll come to think of yourself as the wisest person you know. Therapy is not a one-size-fits-all approach. This is why I use over 50 evidence-based strateg...
I am dedicated to client care. Being in recovery myself, I've made it my life's mission to serve those struggling with addiction. Using positive psychology and doing so with an empathetic and sincere approach, I help those struggling with addiction, substance abuse, and the effects addiction has on you and your life. I specialize in and help those battling addiction, substance abuse, & recovery...
I am driven to help you lead the life you are yearning for. Many of us can feel stuck and overwhelmed with life’s challenges but you are not alone in your journey to making a healthy change. I have over 7 years of experience working with children, teens, families, couples, and adult individuals in reaching their mental health goals. I help people overcome their fears, manage anxiety, cope with...
I offer my clients a relationship that is based on unconditional regard, acceptance and empathic listening. I believe this relationship is the vehicle that will allow us to explore their lives and understand what true acceptance and compassion looks like. Healing then happens very quickly; people start getting relief from their suffering and overcoming challenges including anxiety, depression,...
Are you feeling helpless, sad, overwhelmed, or fearful? Are you experiencing difficulty in your relationships with family or friends? Through the guidance offered in psychotherapy, you may be able to overcome these issues and resolve the feelings and problems that seem beyond your control. The process will be individually tailored to fit your personality and the particular problems you hope to...
*Currently Accepting New Clients, Recent Availability* Struggling with anxiety, depression, stress and trauma? Stonelake Consulting is here to support you. As your therapist, I collaborate with you to process through difficulties, empower you to reduce stress, make a plan for moving forward, improve relationships, and find your deeper purpose in life. I am here to create authenticity, genuine...
GET THE LOVE YOU WANT: Health care for healthy relationships. Get results-oriented couples therapy from a licensed marriage & family therapist. Also specializing in family therapy and relationship-oriented individual therapy. With couples, I use Imago & Gottman therapy to address the deep-seated emotional needs of each partner while working on communication and attachment skills. I believe in a...
I am so glad that you have decided to take this important first step in reaching out for support. Are you feeling trapped, lost, overwhelmed, defeated, or anxious? I am a Licensed Professional Counselor-Intern who provides a safe place to sit with you in your journey towards healing, acceptance, and awareness. I work with adults, couples, teens/adolescents who are experiencing difficulties with...
