Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Cara is a compassionate Certified Interventionist and Recovery coach with Northeast Addictions Treatment Centers. After battling her own drug addiction, Cara has found a passion for helping others. The past few years Cara has worked in transitional housing and treatment facilities as a peer mentor and behavioral health Recovery Coach. Cara specializes in the planning and implementation of...
I am privileged to be invited into the inner worlds of children, adolescents and adults who experience ADHD, Anxiety, Depression, Trauma, Relationship and Self Esteem difficulties. I gained extensive clinical and teaching experiences while helping blended and multicultural families, as well as international college/grad students. While motivating different age groups to gain the skill-sets they...
Have you ever wondered, "Is this all there is in this life?" Are you depressed and/or anxious? Do you find it difficult to know what you need and want? Or to make decisions? Come discover new awareness about yourself through the following therapeutic techniques; EMDR and Gestalt Therapy. My job is to assist you in understanding the story you tell yourself based on your past, present and future....
"Change is inevitable, Growth is intentional". My goal is to assist children, teens, individuals and families while enhancing their ability to cope with their current challenges. I am a solution oriented counselor based on the foundation blocks of Positive Psychology. Allow me the opportunity to assist you and your children in improving communication, setting goals, cope with their thoughts whi...
I am a holistic psychotherapist. This approach focuses on the relationship between mind, body, and spirit. Techniques such as cognitive behavioral therapy, identifying ways for you to move your body, accessing personal development tools and connecting to something greater than yourself are the cornerstones of my counseling style. I believe life is a journey and we get to choose the weight of th...
We are all human and sometimes we all need support. Feeling overwhelmed, stuck, stressed, hopeless are some of the feelings we may experience when we are facing life transitions. Friends and family members often with good intentions usually will try to give us advice or support. If we don’t have trusting relationships, we may not know where to turn. It is okay to seek support in professionals a...
Are you working to accept and create a new normal? Do you struggle with over thinking, being overwhelmed, grieving and even feelings of survivors guilt? I offer video sessions to help in treating anxiety, depression and trauma. I specialize in helping you build, discover and integrate skills to manage stress, anxiety, and build the life you want. If you want to learn how to regulate your body a...
The motto of Resilience North, "Serving Those Who Proudly Serve," underscores the mission of our practice to provide individuals and small groups with customized support through counseling, specialized life coaching and consultation. We understand how earlier experiences and life's stressors, especially in the wake of the Covid pandemic, can adversely impact your relationships, job performance ...
Hello. If you are reading this right now, I know that you are hurting, in emotional pain. Let me pour you a cup of coffee or tea and we can sit down together so that I can help you begin the tough, but worthwhile work of healing. Here you are accepted exactly as you are. Here you are safe and free to be you. You want to feel better and I can help you believe change is possible and then work bes...
You are not alone. Whatever you are going through, I am here for you. Taking the first step into seeking counseling can be scary but you are very brave for doing so and I'm glad you're here. This means you are ready to heal, to learn, to embrace a new you and if you're not, that is alright too. We are all a work in progress. My counseling approach is to work with you to bring forth the knowledg...
I have dedicated more than a decade to learning how to best help each individual and family that I come across. I have a specialty in Marriage and Family Therapy as well as PTSD and working individually with children and adolescents. I dedicate my time to continuing to research and understand the best method of helping families, individuals, and the communities in which we live. I am bilingual ...
Hi! Are you experiencing emotional, cognitive and/or physical symptoms that negatively affect the quality of your life and/or relationships in general? Taking a HOLISTIC approach to well-being is proven to be effective. A holistic approach is based on current evidence-based research, which supports the mind-body connection. A HOLISTIC approach also honors your religious/spiritual values. Expect...
I am a Licensed Marriage & Family Therapist, LMFT 123208, for the state of California. I worked for over a decade as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is on family, marriage and couples counseling. In addition, I have experience working with couples, teens, groups a...
Kay’s Safe Space provides therapeutic counseling to adolescents and adults in a nurturing creative environment that allows clients to speak their truth. Having worked over 15 years with adolescents in the Juvenile Justice System and correctional settings, I was exposed to children who suffered multiple traumas , and had a number of psychosocial stressors. I felt compelled to provide a Safe Spac...
