Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
Do you wish you knew some better coping skills for managing anxiety, panic attacks or depression. Are you feeling under the control of the pandemic, has it got you down? Are you struggling with guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these...
I am a caring and compassionate professional dedicated to helping you grow and thrive. Our sessions will be collaborative, strategic, and goal focused. Above all, they will be respectful of your path. We will identify what's not working in your life and allow time to step back, reflect, and shift your approach. The therapeutic modalities I employ are evidence-based and individually focused --...
At HeartSpace Counseling, PLC, we have created a safe space for the families and children of the Roanoke Valley. We understand families and the difficulties they face in our society today. We provide counseling services to children, teens, adults, families and couples and use evidence-based methods including play therapy, art therapy, TF-CBT, "talk therapy" and expressive arts. Reaching out for...
I am a Dual Diagnosis Therapist who works with people that have mental health and substance use issues. I also specialize in working with people who have dealt with trauma....
Beginning therapy, whether you are going for the first time, or are restarting a process can feel difficult and even lonely. There is a never a "bad" time to take that first step, and finding the right therapist can help you make that long lasting change that you deserve. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you ca...
I am what I would consider a “Modern Therapist”. Gone are the days of seeking out someone to listen to your problems. Instead, together we work to help you overcome all the things that impair your ability to achieve your idea of success. My experience includes working with families, children and adults who are struggling with issues such as childhood trauma, anxiety, depression, low self-worth,...
Are you a Type-A personality who is trying to juggle work-life balance ? Are you struggling with Anxiety, Chronic Stress, depression, and limited attention to self-care ? My passion is helping people live BOUNDLESS lives by assisting them in the cultivation of healing mentally, physically, and emotionally by assisting them in creating a safe space to journey towards the cultivation of regular...
I hold space for clients as they acknowledge areas of discomfort, mentally and emotionally, and work to make sense, and find purpose and understanding there. I encourage clients to identify how beliefs, past and present experiences, and troubling memories are creating distress in their lives through symptoms of PTSD and trauma, body-image issues and eating disorders, hyper-arousal, distractibil...
Dr. Arger has experience in a variety of settings including primary care, outpatient counseling clinic, medical centers, state prison, community health center, state hospital, high school counseling center, and inpatient private hospital. Dr. Arger has received training and has experience utilizing several evidence-based therapeutic modalities including cognitive behavioral therapy (CBT),...
I have ONLINE evening and weekend appointments currently available. My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, self-esteem struggles, and managing ADD. Additionally, I have training in...
Sometimes life feels like it's given us more than we can handle and we could use a bit of help finding our way. I believe that we all have struggles as well as our own individualized purpose to fulfill in life. My goal is to help you process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where love, acceptance, safety, & peace can be had. ...
My approach is to view problems or issues from a systemic perspective. That means I am curious about our key relationships past and present, the roles we play, the rules we follow, and where our identity and value systems come from. My passion is to make sense of the ways our internal experiences (relationship with self) and our external experiences (relationships with others) collide and infor...
My goal as a psychologist is to help individuals find their full potential. I strive to help clients discover their hidden strengths and areas for growth; thereby learning to more effectively face their concerns. I have extensive training and experience in psychological testing. I provide assessment for adult and child ADHD and Autism. I can help clarify or differentiate a diagnosis, provide...
Our ideal client is one who struggles with hurts, habits, and hangups. One who does not know why they hurt but can feel it throughout their whole body. One who feels anxiety on a daily basis, has difficulty with any kind of emotion, or one who just needs to get their head on straight. Some people feel like there isn't help for them and we want those people. People who are willing to do what it...
