Positive Psychology focuses on the positive influences in the client’s life, such as institutions, optimistic emotions, and character strengths.
Positive Psychology therapists believe that emotional and mental factors lead to happiness, so they help clients identify happiness from moment to moment.
Positive Psychology utilizes positive emotion, engagement, and meaning to enhance the client’s life. The therapist will ask the client to maintain a journal of positive experiences each day in detail. Keeping a gratitude journal helps rewire the brain, offsetting ruminations of negativity. The client becomes more attentive to their expectations and memories of events, creating a more balanced perspective.
Find a Therapist Who Offers Positive Psychology As a Treatment Option
It takes a tremendous amount of strength and courage to begin the therapy process. My goal is to work collaboratively with my clients to create a safe, non-judgmental and connected space that promotes exploration, insight, and new possibilities. Through our work together, we will strive to gain a deeper understanding and skills to help you reach your therapeutic goals. With support, encourageme...
( English | español ) I am a bilingual (Spanish/English) Licensed Clinical Social Worker. I specialize in working with children and families to address anxiety, depression, ADHD, autism and other learning disabilities/special educational needs, social skills, emotion dysregulation, trauma, abuse and/or neglect, life transitions and acculturation/reunification issues. I have a decade of experien...
There are so many reasons we seek therapy. You may be deeply hurting, struggling with life transition, dealing with damaging thoughts, or feelings of fear or shame. Whatever the need may be, I hope you feel brave enough to reach out. I am enthusiastic about focusing on the whole person, rather than just one aspect of your health. I strive to create a positive and comfortable environment for my...
Practitioners at Redmond Youth Counseling are committed to providing compassionate, evidence-based behavioral health care to the younger members of our community and their families. Meeting clients where they are emotionally, providers help each individual to discover their best self and best life. The goal of mental health counseling is to gently assist in acknowledging and removing the mental...
As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey. I firmly believe in building on my client's strengths and skills. My training and experience has included working with individuals and families recovering from trauma, grief, codependency and relationship difficulties. I tailor counseling to meet the needs ...
My name is Joe and I am a Licensed Clinical Social Worker in Illinois. I have been working in the social work field for 8 years and have been working specifically in mental health and substance abuse counseling for 5 years. I am a Marine Corps Veteran and have a lot of experience with working with individuals who have experienced trauma in their lives. I am currently working towards my Doctorat...
I believe there is hope for today. The first step toward making positive changes in your life today is to pick up the phone and call to make an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I speciali...
I have found I am most helpful with clients who are open to self-reflection and are willing to participate in their recovery. Everyone, I feel, would like to be free from the bondage of self-destructive thinking and behavior no matter its source. Every client is a unique individuaI having their own specific needs. My approach is empathic, evidence-based and client-centered tailored to the clien...
Welcome! My areas of focus are in trauma, depression, anxiety, grief, spirituality, self-esteem & identity for teens & adults. I am certified in Telemental Health & offer therapy through my office, phone & video chat. I am a Certified Clinical Trauma Professional (CCTP) & Certified Mental Health Integrative Medicine Provider (CMHIMP). I believe in healing the holistic person (emotional, physica...
Marriage Counseling & Individual Anxiety Therapy. Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be...
***I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My name is Erica, and in my practice I provide a calm and accepting environment that allows people to feel safe in exploring and finding solutions to the problems they face in their everyday lives. I listen to your story, and together we create goals and objectives for you to develop greater insight into your feelings and concerns. We can work...
My client specialties include LGBTQIA+, kink, artistic, and/or spiritual individuals who struggle with depression, anxiety, or relationships. I see anxiety and depression as myths and faulty narratives that we tell ourselves. They can frequently feel comforting, but they usually cause us significant challenges. I see LGBTQ identity as an ongoing process of discovery, rebirth, and coming home to...
My goal is to provide you with a safe, emotional space where you will feel comfortable, relaxed and know that you are being heard. I want you to be able to express yourself freely without any fear of judgement. Healing takes place when you are able to be open, honest and vulnerable. Throughout my practice, it has been an honor to help facilitate extraordinary transformation in the lives of my...
There are many reasons why psychotherapy could be helpful. In my therapy practice, we work collaboratively to create a safe space, learn how to slow down, listen to your body, listen to ourselves, develop fresh language which can describe our process, and access inner wisdom. We develop a therapeutic relationship which will support our process with gaining clarity, relief, balance, and...
I love to work with clients who are exploring who they are. Perhaps you feel like you have moments of feeling lonely and stuck? Perhaps your life events have made you feel separate and different from others? Maybe you have trouble focusing and your concentration can be spotty? You wonder how others see you and you want to fit in. Would you like to feel more relaxed in your body and around other...
