Person-centered therapy was founded by Carl Rogers in the 1940s. It is also known as person-centered psychotherapy, person-centered counseling, client-centered therapy, and Rogerian psychotherapy.
Person-Centered therapists believe that each individual can grow and change within them, but they need a safe, therapeutic relationship to realize their potential. Rogers introduced the idea of unconditional positive regard, meaning Person-Centered counselors view the people they counsel in a positive light, no matter what problems they have. Rogers also states counselors must be authentic and transparent, meaning they don’t act as blank slates or try to hide sadness.
Your therapist will make a great effort to make the therapeutic alliance safe. This effort means they will listen to you without judgment. They will respond with warmth and kindness. They also will help you identify strengths and times that you showed yourself capable of problem-solving. They will use these examples to help show you that you can grow and change.
Therapists Who Specialize in Using Person-Centered Therapy
My role is to help to find the “you” that you’ve been missing. I meet you where you’re at and help you to chart your course to where you want to be. The idea of change can be exhausting which can make it difficult for people to even know where to get started. Working together, we can make it easier and move towards that change. My job is to help you find those reasons and work through any fears...
"What I am is good enough, if I would only be it openly". I have centered most of my work on this strength base belief of Carl Rogers. It is so easy to focus on what is not working and what has to be 'fixed' rather than on what is working and what is right in ourselves. Our society, social media, and some of our environments give us the message that we need to be 'better' that we are not 'good...
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include...
I am a strong believer of creating health habits and routines, and being aware of your energy level and emotions. I enjoy helping people proactively design their life-style to meet their goals. I have also specialized in teletherapy, or online counseling for the past 4 years. I have been honored to work with a variety of people from different backgrounds and goals. I have a graduate degree in...
Danielle is a Licensed Clinical Marriage and Family Therapist in the State of Maryland and a Licensed Associate Marriage and Family Therapist in the State of Arizona. She received her Master’s Degree in Marriage and Family Therapy in 2013, her Bachelor’s Degree in Psychology in 2006, and a Graduate Certificate in Nonprofit Leadership and Management in 2012, all from Arizona State University....
Welcome! If you are struggling with anxiety, depression, self-esteem issues, and/or problems in your relationships, I'm here to help. I have a special interest in adults with mood disorders, adjustment disorders, and interpersonal/family issues. I come from an insight oriented and person centered approach based on developing a strong therapeutic relationship with all my clients. I use a variety...
My expertise is coming along side individuals who have experienced various forms of trauma - from sexual abuse and assault to traumatic grief and loss to complex trauma. One might feel everything all at once or nothing at all. On the outside, it may seem like everything is fine - you are successful and have it together but on the inside, you might be falling apart or carrying an unbearable weig...
The path to healing after a trauma is unique to each individual. I believe in helping you discover the best path for you. I am a Licensed Professional Counselor within a private practice setting. I graduated in 2018 from Wake Forest University with a Master of Arts in Clinical Mental Health Counseling. Since then, I have had the opportunity to serve a diverse range of clients in community and...
Rebecca has always been passionate about helping others. Energetic, enthusiastic, and extremely conscientious, her unique personality equips her to provide friendly, loving, and wise counseling from a person centered approach. Drawing from approaches in Gestalt, Reality, Client-Centered, Cognitive Behavioral, and Expressive therapy, Rebecca is able to provide a truly custom approach to help her...
"Hardships often prepare ordinary people for an extraordinary destiny" -C.S. Lewis. Taking the first steps to becoming a better you can be challenging. Often times it can be scary. Making the decision to move from a place of familiarity into the unknown takes strength, courage, and determination. I want to encourage you on your journey to wholeness. The journey may be trying and difficult, but ...
Everyone deserves a chance to sit in a space of love, allowing for the best version of ones self regardless of life experience. In our own way, we all go through times where we need to be understood, authentically cared about, and supported in a non judgmental way. We do not need to sit in darkness alone. It is valuable to empower ourselves with the support and healing required to live a...
*Offering Telehealth appts* I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to college-aged and adult populations in various settings and worked with individuals facing different concerns...
I get it. Life happens. Sometimes you just need to talk and have someone listen. Whether therapy is new for you or you are revisiting it, my goal is help you create a fulfilling and happy life that you are excited to live. I have had the opportunity to work with individuals, couples, and groups in an array of areas including LGBTQ+ Sexual and Gender Identity Formation, Anxiety, Depression,...
Ms. Pascarella operates from a Person Centered (Rogerian) perspective and believes that every individual has the capacity for growth and change. Ms. Pascarella currently specializes in offering therapeutic services in the areas of mood disorders, anxiety disorders, adjustment disorders, PTSD, personality disorders, trauma and trauma recovery, women’s issues, substance abuse and addiction....
Deciding to make real life change is hard. It would be my pleasure to assist you in gaining clarity, insight and direction to fully embark on the next chapter. The ideal client is anyone who seeks to become a better version of themselves. I believe that change starts with our thoughts, and once we change our thoughts our behaviors will follow suit. I can help you gain insight into your challeng...
