What is Person-Centered Therapy?

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Person-centered therapy was founded by Carl Rogers in the 1940s. It is also known as person-centered psychotherapy, person-centered counseling, client-centered therapy, and Rogerian psychotherapy.

Person-Centered therapists believe that each individual can grow and change within them, but they need a safe, therapeutic relationship to realize their potential. Rogers introduced the idea of unconditional positive regard, meaning Person-Centered counselors view the people they counsel in a positive light, no matter what problems they have. Rogers also states counselors must be authentic and transparent, meaning they don’t act as blank slates or try to hide sadness.

Your therapist will make a great effort to make the therapeutic alliance safe. This effort means they will listen to you without judgment. They will respond with warmth and kindness. They also will help you identify strengths and times that you showed yourself capable of problem-solving. They will use these examples to help show you that you can grow and change.

Therapists Who Specialize in Using Person-Centered Therapy

I’m dedicated to offering top-notch care to each of my patients. My goal is to make every visit comfortable, clear, and personalized just for you. With years of experience, I’m here to support your mental health with kindness and a holistic approach. I believe in looking beyond symptoms to understand the whole person, so we can come up with treatments that truly fit you. Your well-being is my m...

Rebecca Adeyoola, PMHNP-BC

Baltimore

Maryland

Hello! I'm Rebecca O. Adeyoola, a dedicated Registered Nurse based in Baltimore, MD. With years of experience in various healthcare settings, I specialize in psychiatric care, restorative care, and acute care. Currently, I work at Sheppard Pratt in Towson, offering compassionate support to individuals in need of psychiatric care. From conducting intake evaluations to managing treatment plans, m...
As a board-certified PMHNP with nearly a decade of experience, I provide comprehensive mental health care to diverse populations. I specialize in diagnosing and treating Mood Disorders (depression, bipolar), Anxiety Disorder (GAD, Panic, PTSD), Substance Use Disorder, and ADD/ADHD disorders using evidence-based interventions and psychopharmacology. My experience spans outpatient, inpatient, and...
Michael, a Psychiatric Nurse Practitioner at Compassionate Care Mental Health Services since March 2024, specializes in treating depression, anxiety, bipolar disorder, OCD, & ADHD with both medication & therapy. He also contributes to Oasis Mental Health Centers, using advanced treatments like Spravato and TMS. Previously, at St. Mary’s General Hospital, he excelled in patient assessmen...