Person-centered therapy was founded by Carl Rogers in the 1940s. It is also known as person-centered psychotherapy, person-centered counseling, client-centered therapy, and Rogerian psychotherapy.
Person-Centered therapists believe that each individual can grow and change within them, but they need a safe, therapeutic relationship to realize their potential. Rogers introduced the idea of unconditional positive regard, meaning Person-Centered counselors view the people they counsel in a positive light, no matter what problems they have. Rogers also states counselors must be authentic and transparent, meaning they don’t act as blank slates or try to hide sadness.
Your therapist will make a great effort to make the therapeutic alliance safe. This effort means they will listen to you without judgment. They will respond with warmth and kindness. They also will help you identify strengths and times that you showed yourself capable of problem-solving. They will use these examples to help show you that you can grow and change.
Therapists Who Specialize in Using Person-Centered Therapy
** on maternity leave until 10/2** I can best serve would be anyone who is struggling with a life transition/ trauma. I can help with adjustment issues/anxiety etc that correlate with these tough experiences. These experiences include: physical, sexual or emotional abuse, combat trauma, death of a loved one, divorce or break up, job change/loss, post-pardum depression/difficulties adjusting to...
People often want to discuss their anxiety and stress related to life transitions, or the concerns they have about coping in ways that no longer work or that have become problematic. They often want to talk with a caring professional who can help them understand what they are going through and why. Some may want to learn new strategies for coping, and at times, find the motivation to change som...
I believe life is about finding a sense of empowerment, self discovery and growth. At times, having someone to talk to and connect with about the challenges and fears we face can be helpful. That is where counseling can be of service! If you are looking for an empathic counselor to work with and help you reconnect with your capabilities please give me a call. I specialize in working with adults...
As a counselor, I find value in first identifying and connecting with clients as a means of building a foundation of trust and respect. I believe in meeting clients where they are on an emotional level. Clients are the experts of their own lives, and there are moments in life when we all face challenges. Change can be difficult, but I believe it's attainable with the proper guidance, support an...
In my work with you I will offer a safe, nonjudgmental space as we explore and identify what you would like to work towards. I enjoy working with individual adults and adolescents who struggle with anxiety, depression, lack of fulfillment in life, and difficulty with transitions or making important decisions. I believe people can make positive changes in their life. Through developing a safe,...
I am a strong believer in meeting you where you are. My passion for helping comes from a belief that all people have unique and amazing things to offer. Every one of us has personal challenges and I believe that my role as a clinician is to help you work through these challenges in order to allow your strengths to shine. I want to help you be the most content and fulfilled version of yourself. ...
We as people endure a lot of pain, carrying this pain with us can become heavy, so heavy that it bleeds out onto our daily lives, our routines, onto our relationships, and onto the many things we love and desire to keep safe. Being willing to be present and accept that organizing these life problems will only aid us to reduce the persistent chaos and overwhelming feelings. This is where we star...
Welcome, I am glad you are here! Maybe you are stressed, overwhelmed, and seeking change in your life. Or maybe you feel stuck and are seeking direction towards personal wellness. You are ready to make the effort but are unsure of what steps to take. My approach is grounded in person centered and strength based theories. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavior Ther...
I firmly believe that it is most important to create authentic connections with clients. I work to create within therapy a genuine and safe space that is not always easy to find out in the world. As our therapeutic relationship progresses, we may work on creating these safe places for you outside of therapy. I seek to draw out the unique and positive aspects of clients so that they can discover...
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist,...
Are you struggling to enjoy life these days? Maybe you're feeling overwhelmed or anxious by the state of the world or by what's happening in your inner circle. Maybe you're a new parent & it feels really hard to figure it all out. Whatever it is, I'm here to support you on your journey to feeling better. I make it a priority to acknowledge the strengths & resiliencies you already have &...
I deeply believe that seeking therapy services represents a strong desire to balance internal experiences and better understand one’s beliefs and actions. It is through that better understanding and insight that one develops their own path to life satisfaction. As a therapist, I see my role as one to assist in the exploration of self that will manifest in the ability to make the changes one has...
I often tell people that each one of us carries around an invisible backpack filled with things that inform who we are. Our behaviors, beliefs, and values are all impacted by what we carry in our backpack. Sometimes our backpacks get too heavy. Things from our past may be too much to carry. As a therapist, I help people sort through what’s in the backpack. Together we look at what needs to go a...
You're motivated to make a change. You may be confused about where to start, or if the change is even possible. You're seeking support as you transition through a difficult moment in life. Or perhaps, you've already made the difficult transition and you can't figure out how to return to "normal". I specialize in helping people overcome anxiety, improve self esteem and decrease symptoms of...
( English | español ) I am currently accepting new clients. Life can become difficult, painful, and/or confusing at times. My desire is to help you find solutions, healing, and clarity during the challenges you face. Life can hurt, and in those moments, counseling can help. I will work with you to help you define your goals, find steps towards the directions you want to move in, and be there wi...
