Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Life is a rollercoaster, a box of chocolates and a beautiful journey all rolled into one. Sometimes we benefit from guidance and support navigating our thoughts, emotions, interpersonal relationships and the world around us. I am a Licensed Clinical Social Worker specializing in adolescents & young adults age 12 -25. Whether it is mending a broken heart, dealing with family conflict, navigating...
You feel that you are just "maintaining" and "just getting by" the way you have been throughout your life. Thus far it has allowed you to hold your head above water. Now you are beginning to realize (or slowly come to the realization) that it's really not working anymore. Lately, you struggle with feeling understood and are having friction within your meaningful, important relationships in your...
*I am currently not accepting new clients* I believe we are born as connected and whole human beings but through experiences in life, we can become disconnected both from our authentic self and others, leading to emotional distress, unhelpful thought patterns and behavioral difficulties. By creating a safe and supportive space, I help clients courageously navigate the blocks in their life and...
Hi, I'm glad you were able to make it here. 2020 has shaken our world and kicked up lots of dust we thought had settled in our lives. Many of us are confronting issues within ourselves and our relationships that seemed to be non-issues before. If you're considering therapy, I can offer you a warm, compassionate space just for us - where we can explore your stressors, struggles, and goals, welco...
"The world breaks everyone and afterwards many are strong in the broken places" (Earnest Hemingway). That's why there is nothing I enjoy more than helping people connect with the internal power to grow from, cope with, and transform wounds that tend to separate us from our own highest good. Although this life and physical body are temporary, at our core we have a connection to an unlimited Sour...
( English | español ) I use a much-needed and compassionate approach to integrating traumatic memories in order to become fully healed. As your therapist, I would help guide your present self to reconnect gently with your past selves who have experienced trauma. I would act as a bridge-builder between your different selves and allow them kindness, respect, and love. It's a meditative and intima...
( English | español ) I primarily work with individuals and couples who want to strengthen their relationship, rebuild trust in their relationship, or gain the clarity they need to make decisions about the future of their relationship. I also work with individuals who feel stuck and limited to furthering their own personal growth. I help couples actively listen to each other's core needs and gu...
( English | 中文 ) I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the str...
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a jour...
If you desire change and healing in areas of your life, I would love to walk alongside you in the counseling room to unpack your story and help you explore what that healing could look like. My aim is to provide a safe, compassionate, and authentic space for you to feel seen and known as you process your present and past. If you're hoping to address traumatic memories and PTSD symptoms, I also...
I believe in the healing nature of secure relationships. When you engage in therapy its my goal to create a safe environment for you to express and explore your story. This helps us both better understand what's happening. I know what it feels like to be lost, broken, confused, or frustrated in life. Together we can help you strengthen your abilities to cope with the twist and turns of life. I...
We all deserve to be happy and fulfilled in our relationships. However, healthy and meaningful relationships do not come without work. Whether it is with your intimate partner, friends, family or coworkers, the quality of our relationships has a direct impact on our mental health. I help individuals understand how their past experiences, sometimes traumatic, impact their present struggles relat...
At Awaken Wellness, we believe therapy offers the opportunity to promote growth, empowerment, and development by addressing problems in a supportive and therapeutic environment. Each of us has unique strengths, which help us to change and heal. We offer a professional environment where clients can talk with safety, comfort, and privacy. Difficulties do not go away. We must work through our...
COMPASSION. FAMILY. PERSISTENCE. Hi, I'm Shawn Reed and I'm a Licensed Professional Counselor and I have a passion for helping people. I am a graduate of The University of Oklahoma. I have been a counselor for 20 years. I work with anxiety, depression, addiction/recovery, stress management, relationship issues, work issues. I have an extensive background working with children and adolescents in...
Randie DeArment is a Licensed Chemical Dependency Counselor who has been working in the field of health and human services since 2014. Randie not only works with clients to overcome their chemical addictions but has been trained in chronic pain management and helps that population learn tools to better manage their pain and live happy and productive lives without narcotic pain medications. Rand...
