Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Why try therapy? Because you deserve it. You deserve to be listened to, to be understood and not told to "just snap out of it". You deserve to take care of yourself, to feel good about yourself and to believe that you matter. You deserve to learn ways to manage and deal with depression, anxiety, the past, addictive behaviors, negative self-talk, feelings of worthlessness, and/or overwhelming li...
Cornerstone Care Counseling Center LLC clients come for counseling for many reasons. If you have suffered the loss of loved ones, divorce, domestic violence, alcohol and substance abuse or dependency, codependency, sexual abuse, trauma, physical or emotional abuse or any other Mental Heath issue, then Cornerstone Care Counseling Center LLC is the place for you. Cornerstone Care also offers...
My Doctorate is in Clinical Psychology from Alder University, Chicago. I bring to my practice the experience of a first full career in education. My area of expertise was Reading and Learning Disabilities emphasizing thought, language, the process of comprehension and meta-comprehension. This influences my therapeutic work in using the power of narrative. I collaborate with each client in an...
Begin your Brighter Future today! Imagine a life with contentment and peace of mind. Together we can get there. Take the first step and call All About Wellness Counseling and therapist Darla Avery today! Licensed since 2001; my office is a non-judgmental zone filled with open-mindedness and solution-oriented therapy. I will walk along with you to clarify your goals and get the results you are...
I have a deep passion for helping people discover their power in the face of life’s adversities. Stress presents itself in a number of ways which impact the mind, body, and spirit. As a psychotherapist, I am dedicated to an integrative whole-person approach to wellness and healing. I am particularly interested in healing the emotional/spiritual wounds of internalized racism, sexism, homophobia ...
Currently offering teletherapy through insurance for all people who are home during this crisis through a hipaa compliant platform. Go to my webpage to access me. Empathetic and sympathetic to all ages, stages, and abilities. Let me help you become the best version of yourself possible. I work with individuals of all ages with compassion and supports needed to help you become who you always wan...
Supporting the LGBTQ+ community is my therapeutic strength and passion and I provide affirming individual, relationship, and group therapy. To get a sense of my style, authenticity, congruence, and acceptance are foundations in my work and I am here to help you navigate the concerns that are bringing you to therapy with a warm and open style, sprinkled with humor and compassionate challenge....
***In-Person Appointments, New Clients Accepted, Evening Hrs Available*** The most expensive kind of therapy is the kind that doesn't work! I am a Certified EMDR Therapist and I combine EMDR with IFS therapy to create a method that gets to the heart of my client's issues instead of spending months and years talking about the same problem over and over again until you become convinced that this ...
NOW ACCEPTING AND SERVING CHILDREN!! Have you ever felt lost or lonely while in a familiar or crowed place? Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I first developed a passion for therapy when I hit a roadblock in my own life and was struggling to move past it. I specialize in helpin...
It takes courage and curiosity to begin the therapy process and I admire those who are able to do so. I believe that the psychotherapy process is greatly influenced by the therapeutic relationship. I work to collaboratively create a therapeutic relationship based on mutual respect, trust, and understanding. I use warmth and compassion to deliver direct feedback. My approach is collaborative as ...
When life throws you off track, please let me help you find your path. The most challenging times in our lives are also the moments that contain the highest potential for growth. Sometimes we feel like we have no choices and life is happening to us. However, by remembering that we can choose how we respond to the events in our lives we can be empowered to grow, thereby gaining wisdom and streng...
I am a Certified IFS (Internal Family Systems) therapist - welcoming both the "parts" of you with courage to come to counseling AND any parts of you that are afraid or upset about that! IFS is a non-condemning model with a broad spiritual core helpful with depression, anxiety, healing from trauma, medical concerns and crises including cancer, chronic disease symptoms, and grief. I teach Positiv...
I’m a NYC-based licensed mental health counselor, Army Veteran, and wellpreneur committed to creating a new narrative about mental health for women and communities of color, and closing racial and health equity gaps through psychotherapy, awareness, education, and advocacy. My work is rooted in and informed by a variety of disciplines and lenses including counseling, health, and social psycholo...
I believe in a holistic approach, meaning my view of the therapeutic process is shaped by a curiosity about the whole person situated within relationships, community, and social context. Through discovering an individuals inner knowledge, their intuition, and that inner spark of existence, I believe there is value in exploring who we are as people. The goal of good psychotherapy quite simply pu...
