Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I am passionate about helping my clients reach their desired goals. I view them as worthy, as valuable and as capable of achieving the lives they want. I take a holistic view, treating mind, body and spirit. I have experience treating chronic mental illness as well as experience helping clients manage symptoms of anxiety, depression, bipolar disorder, PTSD and trauma. I have facilitated numerou...
My clients want to connect to others but are afraid. They've learned in childhood that even those that are supposed to love you don't always treat you well. Yet, their deepest desires are to be seen, heard, and accepted. My clients often carry shame or guilt, and also know deep down they have immense strength and resiliency. They have the desire to move forward and live a fulfilled life, but fe...
I received my Master’s in Marriage and Family Therapy from Indiana Wesleyan University and completed my Bachelor of Science in Human Services at Purdue University. I have experience with children, adolescents, couples and individuals-- I have worked with clients in a range of cultures, backgrounds, and walks of life. My approach to therapy involves forming a strong therapeutic alliance with my...
Regardless of what you are experiencing, I am here to help you in a safe, and non-judgmental environment. If you find that you are lashing out, avoiding being around people, are shutting down, or your anxiety is too high, it is important to ask for help and guidance. Contact, me; let's see if we are a good fit for your counseling needs. I specialize in trauma, anxiety (including social anxiety)...
Are you feeling disconnected from your partner? Are you uncertain or feeling hopeless about your relationship? Does it seem like you or your partner have lost the ability to communicate? I am here to help you and your partner address these issues in a safe, confidential, caring way. Despite the length or current state of your relationship, seeking couples therapy can be transformative for many...
" Healing does not mean that the damage never existed. It means that damage no longer controls our lives." an axiom that I live by on a daily basis. I have had over 20 years of privilege testing this axiom with many brave souls. Once these individuals made a decision to not be ashamed of their suffering and peel the layers of their pain; they were able to set themselves free of it and create sp...
It is my dream and honor to help clients who feel stuck in some way in their lives and relationships work towards health, wholeness, and growth. This "stuck" feeling may show up in many different areas in life, such as relational disconnection and conflict, recurring family-of-origin issues, struggles with anxiety and depression, or generally feeling like you're at a crossroads. I firmly believ...
Are you struggling in your marriage? Are you thinking about getting married and need some guidance? Has your spouse or significant other cheated? Are you feeling down and you just don't know why? Do you often feel just not good enough? Feel not worthy? Have you experienced a trauma such as abuse, rape, natural disasters or car wrecks? Your goals for your life are important to me and getting to...
You don’t understand it yourself. It’s been over 20 years since the sexual abuse took place. You wonder why you can't just forgive your abuser and move on with your life already. It should be that easy, yet still, you feel defective & damaged when you consider your past; you are unable to connect with your partner intimately; you struggle with feeling dismissed and unworthy of love; and, you do...
Do you have a child or teen who is struggling with things such as anxiety, depression, anger? Do you have a young child who has tantrums and difficulty listening at home and school? Are you a parent who needs help managing your child's behaviors? At STL Play Therapy Institute, we believe in the power of play. Play therapy is a hands-on therapy that allows people of all ages to learn better ways...
Pain travels through families until someone is ready to feel it and face it. No matter how hard we try, sometimes we still end up in the same patterns in relationship. You might be feeling stuck. I can help to break those patterns by identifying the reason they are happening to why you are attracted to a certain type. As children, we have little to no real choice in anything and you may have...
I believe mental health is as important as physical health. It is my view that mental health can best be described as a spectrum - we are either in balance or out of balance. Currently the society we live in can make difficult for us to remain in balance, and we may find ourselves locked into thought or behavior patterns which prevent us from achieving the life we want. Therapy can help to rest...
Liza is a Licensed Professional Counselor with over 15 years of experience helping individuals, couples and families over come some of life's most difficult situations. Her experience and education have prepared her to work with a number of concerns such as anxiety, depression, relationships, trauma, affair recovery, and domestic abuse. Liza also a Certified Clinical Partner Specialist with...
I am so glad you have taken the brave step to reach out for support. I believe each person has within them what they need to have healthy relationships and emotional health, and sometimes we need a little help to get there. We all want to feel known, seen and accepted, especially by those most important to us. Each of us has our own story and set of experiences that can make it challenging to...
If you struggle with addictions and look for a way out, you find the right therapist. As licensed master social worker, LMSW and chemical dependency, LCDD, I know how to help you discover your inner strength and be free from addictions so that you can reach peace, joy, and happiness. Just contact me to show you how. I believe you have what it takes to reach your full potential , to get your...
