Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Are you feeling stuck? Stressed, anxious, or depressed? Maybe you’re having trouble navigating a transition or finding direction? Or maybe you already know your goals, and you just need a little help getting there. My job is to help you learn and develop long-lasting, effective skills for handling overwhelming emotion, coping with distress or trauma, communicating more assertively, and feeling...
Our clients are couples and individuals pursuing healing and understanding through their interactions with their significant others and with the world. For the most part, couples attend our center to understand themselves and their significant others and to creating meaningful changes, resulting in genuine connection with one another. At the moment, our center specializes in clinical work with...
Whether seeking help for a broken relationship or for personal growth, Amy gently guides clients to shift from survival aspects of the brain into higher-level thinking and functioning behaviors, offering folks the possibility of responding more rationally to the stress they experience. Amy uses a variety of methods, including Eye Movement Desensitization and Reprocessing (EMDR), guided imagery ...
I have dedicated more than a decade to learning how to best help each individual and family that I come across. I have a specialty in Marriage and Family Therapy as well as PTSD and working individually with children and adolescents. I dedicate my time to continuing to research and understand the best method of helping families, individuals, and the communities in which we live. I am bilingual ...
There’s no greater freedom than living in your true self, a self authentically and lovingly connected to others. It’s how we are built. It’s how our children are built. Living the kind of balance many of us aspire to looks a heck of lot easier in print than it is in action. It takes work to integrate it all, but it is so worth it. I bring 14 years of doctoral + post-doctoral level training and ...
From the outside looking in you’ve got it all together. Yes, you are juggling a lot- you are a parent, partner, friend. But everyone’s busy, right? On the inside, though, you are really struggling. You know the kind of person you want to be, but you don’t know how to be that person. You don’t trust your instincts and you second-guess your decisions. You feel reactive, impatient, and emotionally...
All of us face challenging events in our lives, and at times need assistance in finding new insights, new perspectives, and new tools to live a satisfying life. When the stories of our lives no longer meet our needs - it is time for each of us to write a new story leveraging the assistance of a trusted counselor. I provide a safe place where you will discover compassion, truth, and new...
I believe that you have the answers within you and I am here to help you find them. Therapy offers a steady presence when exploring and understanding current patterns by looking to the past and making meaning of what makes you who you are today. I aim to enhance self-awareness, identify values, challenge growth, and create deeper levels of self-compassion within a safe environment. My approach ...
I am so passionate about teaming up with children and families to reach their highest potentials, which I believe are astronomical! From my educational training, I understand how children’s unique minds work, and how to creatively get them engaged to work through their current obstacles. I work very closely with parents and family members on teaching techniques to use at home and school, so our...
Hi there! My name is Mayra Richards and I am a Licensed Professional Counselor (LPC). I’ve been counseling for 5 years and it is an honor to get to sit with every client. I love getting the opportunity to guide people in their journey of personal healing and self discovery. My heart as a therapist is to help people connect with God, themselves, and others so they can find fulfillment and purpos...
It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or havi...
I recognize how difficult it can be to take the steps toward seeking out a therapist, regardless of the reason that brought you. Life can be challenging in many ways and can be difficult to navigate alone. I take great care in providing a safe environment for my clients to explore their lives and various obstacles in a nonjudgmental way. Building a trusting, therapeutic relationship is what I f...
My ideal client is someone (child/family or adult) who has a vested interest in their own well-being and that of their family. I have a long history of working with children and families who have not had the understanding of what counseling/therapy is all about. I provide the opportunity, in a safe environment, for them to have that experience. I am client-centered, in other words, my focus is ...
Your present circumstances don’t determine where you can go; they merely determine where you start. My clients struggle with anxiety, depression, life transitions, exposure to traumatic events, and PTSD. These symptoms often leave them feeling helpless, afraid, and like things will never get better. Even though you want to run. Even though it's heavy and difficult. Even though you're not quite...
Working with children, teens, and young adults as they navigate the developmental and emotional difficulties of growing is a passion of mine. These rapidly changing stages can be difficult to thrive in especially when experiencing trauma, divorce, learning disabilities, bullying, adoption, foster care, and other difficult life events. Young adulthood has its own unique challenges and often...
