Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Emotional scars and mental anguish are detrimental to one’s health and happiness, and may interfere with one’s daily functioning. My specialty is to help you heal, or alleviate your symptoms concerning your issues or condition to achieve tranquility, harmony and a meaningful life in a compassionate and professional way. We will work together in achieving your goals through: Assessing your issue...
During these current times anxiety and stress build easily in the home and in business. Accepting New patients after 01/03/21. Speaking with me has aided many in bettering relationships at home, work and parenting Online appnts available for Individuals Couples and Families: F2F Zoom or phone. Please allow 24-48 to return your call. I am the Theorist of “The Universal Relationship Pyramd” autho...
“Courage starts with showing up and letting ourselves be seen.”—Brené Brown . Life transitions can be difficult and sometimes we find ourselves in a rough chapter. If you're looking for a counselor who passionately cares and wishes to connect with you in your commitment to change, growth, and healing, I would consider it a privilege to walk beside you toward that journey of being seen, heard, a...
Suffering is an inherent part of the human condition, but it doesn't mean that we need to move through it alone. Irvin Yalom, an American Existential Psychiatrist, describes the therapist and client as "fellow travelers". This truly resonates with me, as I believe that a collaborative approach and the steadily cultivated care and trust in the therapeutic relationship can fuel meaningful growth ...
Please come see me even if you have tried therapy many times but still haven't given up on healing! My goal as a therapist is to have a large bag of tools for you so that we can find a technique that you respond to best. I love working with creative people, people who are suffering from anxiety, depression, conflict, people who have chronic pain despite medication adherence and people who are j...
My approach to therapy is to combine psychoanalytic, trauma-focused, and person-centered therapies. My philosophy is to allow individuals to develop their own goals for treatment, but I am also able to work with individuals to develop goals that are realistic and attainable for them. I believe that the therapeutic relationship is the single most important factor in the counseling relationship, ...
You have felt different from others most of your life. You're tired of being constantly told that you are too sensitive or emotional. You feel too much. You require so much more alone time and downtime than most people. You believe in the good of others and that has sometimes caused you deep hurt in your relationships. It's exhausting and lonely being the person everyone goes to for advice and...
Everyone is destined to experience stress, loneliness, loss, illness, pain, self-defeating choices, uncertainty, relationship or work problems. Sometimes it's hard to know when to ask for help. Seeking therapy does not mean there is something wrong with us. Many individuals are concerned about getting labeled with a mental illness because they are struggling with life issues, traumatic events o...
Are you looking for a place to be heard and truly listened to? Do you need a safe space to navigate through a difficult relationship, traumatic event or painful period of life? I can help you. Together we can find a path that works best for you to get to a healthier and happier place and maintain it. My approach is diverse and conforms to meet your needs. I draw from different techniques, some...
I am available for remote sessions today as you grapple with these strange times. If your challenges feel more intense or harder to ignore with your routine upended by the COVID-19 pandemic, you are not alone. Fortunately therapy is just as available to you now- I am experienced with remote phone or video sessions, and even hesitant clients are finding these sessions surprisingly effective....
Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of sexual trauma, grief, anxiety, depression, PTSD and addiction with individuals, couples and families. Together we will create a safe space where you can feel and be heard. As we work through past traumas, we begin to lighten the emotional burden we’ve...
Hi, I am an experienced therapist able to treat a range of issues including depression, anxiety, stress management, carreer and relationship issues as well as couples counseling. one thing about this practice is I just opened! When you call you will hear back from me . Even though I have 25 years of experience, I finally went out on my own and as a new patient you are my main focus and very...
Dealing with the upheaval that COVID-19 has brought to our lives can be anxiety-provoking, paralyzing, frustrating, depressing and overwhelming. Having a safe judgment-free space (virtual, of course) to express emotions and work through this global yet very personal struggle is necessary. Let me work with you to navigate this life-shift in a way that preserves your mental health. By establishin...
Do you have a hard time speaking up and expressing yourself? When you anticipate a conflict or someone who may have a differing opinion than you, do you tend to keep quiet to maintain the peace? The world sees you as gentle and kind. You are capable, accountable, and have achieved a lot. But There is more fire in you that wants to come out and make things happen. I can help you access the other...
I help couples overcome awkward moments in their relationship. Infidelity, rekindling connections after many years together and working though substance abuse issues in the relationship are my specialties. Additionally, I help individuals with learning how to manage depression and conquer feelings of anxiety. Through a compassionate heart and listening ears, I use a holistic approach to therapy...
