Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Therapists Who Specialize in IFS Therapy
Jennifer Sharp
Omaha
Nebraska
Jennifer Sharp
Omaha
Nebraska
IF you are looking for a safe and supportive environment where you are encouraged to explore connections between relationships in your life and the suffering you are enduring. Then making a proactive choice to begin counseling or even return to it is an opportunity for growth and making genuine life changes. This process can help you move from feeling stuck to actually experiencing a feeling of...
Everyone deserves a safe space to share their story & be heard. I provide secure online counseling - Mon./Fri. & weekends - across the state of Oregon. I appreciate and have great respect for the struggles of parents, teens, folks with ADHD, young adults, and sexual minorities. I am a proud ally. If anxiety, and/or ADHD is interfering with relationships or you becoming your best self, I will gu...
Are you feeling unhappy about your life at this point. often depression is masked with the use of alcohol, drugs or some other kind of compulsive behavior. I have over 30 years treating families, couples, and individuals with these problems. There is no need to continue unhappiness when help is available. Asking for help is the first step, take it now. I've been working with families and...
I’m a Licensed Professional Counselor (LPC). I was born and raised in New Jersey and lived in Pennsylvania for many years. I moved to Virginia in 2013 and now call Lynchburg home. My hobbies include hiking, kayaking, singing, dancing, painting and spending time with family and friends. I have had the amazing opportunity to serve children, adolescents and families for over twenty years in a vari...
Elephant in the Room Counseling LLC
Madison
Wisconsin
Elephant in the Room Counseling LLC
Madison
Wisconsin
Intimacy is often a difficult topic to talk about, but one that affects many individuals and relationships. My role is to help you bridge the gap between where you are and where you want to be. Together we will collaborate to create realistic, attainable goals and a therapy plan that is the best fit for you. Being a systemically trained therapist means that I look not only at who is sitting in...
Have you ever wondered if you have ADHD or a related disorder? Were you diagnosed previously but are still struggling with symptoms? Living with undiagnosed or undertreated Attention Deficit Hyperactivity Disorder (ADD/ADHD), as well as co-occurring mental health issues, can be overwhelming, exhausting, discouraging, and even dangerous. The day to day experience of living with ADHD is complex...
As your therapist, I want to help you learn how to identify and achieve your goals in life! Unfortunately, many of us have been told that we are “a problem" and this can impact our beliefs around what we think we deserve. Oftentimes, these things do not serve our greater good but someone else's and to our detriment.I enjoy working with clients to disband these harmful beliefs, so that we may no...
The Wives Inc.
Atlanta
Georgia
The Wives Inc.
Atlanta
Georgia
I am committed to helping individuals, couples and families reach their fullest potential by equipping them with the tools/skills to thrive and live their best life. My goal is to assist my clients to be able to overcome past traumas, insecurities, negative relationship habits and other negative patterns that hinder their ability to create and maintain healthy relationships. I also enjoy helpin...
*I regrettably am not accepting new clients. When that changes, my profile will be updated accordingly.* It is within our human nature to connect, but shame, invalidating environments and relationships prevent us from living as our most authentic fulfilled self. I provide the kind of psychotherapy experience where you know there is a real person sitting across from you. I believe the connection...
Amelia earned her Master’s Degree in Marriage and Family Therapy from Trevecca Nazarene University and is currently working toward licensure under the supervision of Joni Batts. The ideal client is a client looking to generate change with small guidance in order to build new and more healthy ideals of themselves in all areas of life be it relationships, inner turmoil, and or problematic cycles...
Available in person and online. Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can he...
My goal is to empower my clients to lead full, integrated, self-led lives. Together we will focus not only on behavior change and symptom reduction, but also on compassionately addressing and resolving the underlying factors and beliefs that drive coping responses into extremity. Through an integrated approach rooted in the Internal Family Systems model, I help clients to heal their attachment...
Jennifer Brown
Houston
Texas
Jennifer Brown
Houston
Texas
Children are often resilient as they learn to navigate the world in their own unique way. Contributing to their unique way of being in the world are all the people who love and provide care for them. In my experience, parents are the most important people in a child's life, and are an integral part of the therapeutic process when a child becomes stuck, and needs some help as they learn to maste...
Are you feeling stressed out, overwhelmed, lonely, or depressed? Just wanting some guidance on how to navigate life's difficult challenges. Inner Peace Therapeutic Services prides ourselves on creating a safe, confidential, nurturing environment with highly skilled, experienced clinicians who can assist you in your journey for self-growth to achieve the life that you desire. We have several...