Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Building upon your strengths in creativity, mindfulness, and compassion, I work with you to explore new ways to deal with the obstacles (anxiety, creative block, depression, losses, relationship problems, stress, and etc.) in your life. I provide individual therapy and creative coaching, discovering the best approach with you to partner and align with your values, so you achieve your goals in...
Maybe you're looking to heal relationship wounds. You could be seeking some premarital counsel. Or, you may just want to focus on and care for yourself in this season. Regardless of what brings you in, I would be honored to walk alongside you in the journey and explore resolve together. Clients of mine describe my approach as a gentle balance of warmth and directness. I care deeply about seeing...
My ideal client is a married couple with relationship challenges. I also thrive while working with women or men facing depression or anxiety in addition to those who are transitioning to the golden years of life. I offer compassionate client centered approach that leans heavily on listening and feedback and spiritual direction one might need. I also enjoy working with people from a whole person...
I’m ready to walk alongside you on your path to hope and healing. I am a licensed marriage and family therapist in Minnesota and a licensed mental health counselor in Iowa. I’m also a registered play therapist supervisor and a nationally certified counselor. I have experience working clinically, serving children, families, couples, and adults with a variety of mental health diagnoses at college...
Do you work from home, home school your children, care for a homebound relative or are just too busy traveling to work to schedule therapy appointments across town? Are you someone who works late evenings or works a “night shift” schedule and cannot see a therapist under the normal operative hours that most therapists offer? My private practice offers a solution to your dilemma. I only provide...
Seeking help from a mental health specialist can be intimidating at first. My hope as your potential therapist is to provide a safe and encouraging space to explore your own unique life experiences, needs, and challenges as an individual and empower you to propel forward in living a free and beautiful existence. Through a collaborative process, I will join you on your journey of self-exploratio...
"My area of specialization is in working with adults with trauma, PTSD, overwhelming stress, anxiety, and depression related problems. I have worked and am trained extensively with issues of PTSD, infidelity/betrayal (attachment traumas), childhood adveristy, grief, trust issues, combat, and past events that can create distress. Many events in the past can have a traumatic effect which can carr...
I received a master’s degree in Clinical Psychology from Roosevelt University, Chicago, IL in 2008 and have been working as a Licensed Clinical Professional Counselor for ten years. I enjoy working with children and adolescents ages 5-18, adults, and families coping with concerns including ADHD, anxiety disorders, autism spectrum disorder, behavioral issues, co-dependency, depression, domestic...
Our emotions play a key role in our identity. They help us understand ourselves and our environment as well as inform our decision-making and behavior. It is highly impactful to identify emotional patterns and recognize how those patterns are contributing to a healthy and satisfying life or impeding forward progress and well-being. My objective, as a counselor, is to assist you in identifying y...
I have been helping adults, children and parents for five years create the life they want, a more rewarding and satisfying one. I use brain- and evidence-based interventions to develop individualized-treatment plans that include education on how to better manage and overcome symptoms such difficulties concentrating, completing task, anger issues, depression, anxiety and about effective ways to...
Are you trying to make a change in your life? If you’re struggling with depression, anxiety, mood swings, grief, anger, acceptance or life changes it may be time to lean into the support of a professional. I’m a social worker and chemical dependency counselor in Houston, TX and I’d love to support you on your healing journey of self-discovery.
Sometimes children experience anxiety, grief, trauma, or issues related to autism that result in difficult behavior. Such challenges can strain family relationships and exhaust parents. The good news is that people, especially young people, can change and I'm here to help. With extensive training in play therapy, I specialize in working with children ages 3 and up. My warm, fun style creates a...
My mission is to provide my clients the skills, experience, and support necessary to achieve their goals and become confident capable individuals. My alternative style of therapy blends traditional talk therapy with non-traditional therapeutic methods such as wilderness therapy, music therapy, art therapy, mindfulness-based practices, and outdoor recreational groups (e.g. rock climbing, biking,...
Now accepting new clients! In-person & Tele-Therapy sessions available for adults and children! Clients who are wanting to make positive changes in their lives and in the lives of their children. My promise to my clients is to reflect the preciousness within you and within children without judgment. I help Parents and Children come together to reach a deeper level of attachment. I am the right...
