Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
***We do not accept insurance or vouchers of any kind.*** Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within ...
Building upon your strengths in creativity, mindfulness, and compassion, I work with you to explore new ways to deal with the obstacles (anxiety, creative block, depression, losses, relationship problems, stress, and etc.) in your life. I provide individual therapy and creative coaching, discovering the best approach with you to partner and align with your values, so you achieve your goals in...
Maybe you're looking to heal relationship wounds. You could be seeking some premarital counsel. Or, you may just want to focus on and care for yourself in this season. Regardless of what brings you in, I would be honored to walk alongside you in the journey and explore resolve together. Clients of mine describe my approach as a gentle balance of warmth and directness. I care deeply about seeing...
My ideal client is a married couple with relationship challenges. I also thrive while working with women or men facing depression or anxiety in addition to those who are transitioning to the golden years of life. I offer compassionate client centered approach that leans heavily on listening and feedback and spiritual direction one might need. I also enjoy working with people from a whole person...
I’m ready to walk alongside you on your path to hope and healing. I am a licensed marriage and family therapist in Minnesota and a licensed mental health counselor in Iowa. I’m also a registered play therapist supervisor and a nationally certified counselor. I have experience working clinically, serving children, families, couples, and adults with a variety of mental health diagnoses at college...
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I received a master’s degree in Clinical Psychology from Roosevelt University, Chicago, IL in 2008 and have been working as a Licensed Clinical Professional Counselor for ten years. I enjoy working with children and adolescents ages 5-18, adults, and families coping with concerns including ADHD, anxiety disorders, autism spectrum disorder, behavioral issues, co-dependency, depression, domestic...
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Sometimes children experience anxiety, grief, trauma, or issues related to autism that result in difficult behavior. Such challenges can strain family relationships and exhaust parents. The good news is that people, especially young people, can change and I'm here to help. With extensive training in play therapy, I specialize in working with children ages 3 and up. My warm, fun style creates a...
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