Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Therapists Who Specialize in IFS Therapy
Resurface itself is a family of licensed, certified, and highly skilled individuals with decades of experience treating addiction and mental illness. Our mission is to deliver alternative solutions to people battling addiction and mental illness—people who have lost their sense of hope or meaning. With innovative approaches and proven clinical techniques we inspire even the most complex...
With 22 years of experience helping people through life changes, I am well equipped to identify the barriers holding people back and the steps needed to move forward. A first session can be very anxiety provoking for some, “opening the lid,” and letting things out that scare you (and maybe you wish weren’t true). I will help make it easier for you. I’m down to earth, professional and genuinely...
Hardly any of us come out of our early life experiences unscathed. Old ways that we have learned to adapt along the way offer both positive and negative ramifications in our adult lives. Perfectionism, anxiety hypervigilence, depression, over-functioning, substance abuse, people pleasing are all examples of ways in which we struggle, often without knowing why. Helping people understand the sour...
Welcome to my profile page! I look forward to meeting you and your family. I have 14 years of social work experience in child welfare working with children, birth parents, foster parents and adoptive parents. I have also worked in a hospital setting with children and adults with depression, anxiety, and struggling with suicide. I enjoy supporting families as they move through the challenges of ...
Seeking help during times of difficulty is one of the more courageous acts a person can make. Early experiences wire us to respond in specific patterns as we navigate through our life. As we grow and change, sometimes these learned behaviors no longer help us, and may be creating problems in relationships or other aspects of living. Through therapy, I create a safe environment to explore these...
Numinous Counseling and Wellness, LLC
Albuquerque
New Mexico
Numinous Counseling and Wellness, LLC
Albuquerque
New Mexico
Many people are struggling today, aren't they? Maybe you often struggle with sadness, or worry about the future. Maybe you've been dealing with the after-effects of childhood trauma, or your relationship is burdened with resentment. These experiences leave us feeling exhausted, stressed out, and stuck. That stuckness becomes a barrier to experiencing a sense of joy or lasting satisfaction in ou...
Do you feel stuck or lost in your life? Are you having difficulty with a major life transition such as moving to a new city, changing a career, or loss of a relationship? Are you struggling with how you feel in your current relationship? These experiences can be difficult to manage but therapy can provide new solutions that work for your life. Therapy with me is empathetic, non-judgmental, and...
Happy Apple®
New York
New York
Happy Apple®
New York
New York
Happy Apple is a psychotherapy center that treats individuals of all ages, couples, & families. We provide online therapy in the states of CA, NJ, DE, & NY and can see clients in-person in one of our NYC offices. Trained in a wide-variety of approaches (CBT, DBT, EFT, Hypnosis, Motivational Interviewing, etc.), we offer several specialties, including trauma, LGBTQ+ concerns, depression, anxiety...
Lisa J Thaler
Austin
Texas
Lisa J Thaler
Austin
Texas
Lisa Thaler, LCSW moved to Austin in October, 2019 after maintaining a private practice in New York City for the past 28 years. She received her BA from Amherst College and her MSW from New York University. She completed her psychoanalytic training at The Women’s Therapy Centre Institute, which is specifically known for its attention to feminism, gender and social justice, as well as contempora...
As a Certified Clinical Anxiety Treatment Professional I can help you navigate and manage overwhelming feelings of worry, fear, and anxiety to restore calm by providing you with both the understanding and skills to help you regulate the intensity of these emotions. Empowering through self-love and confidence in a serene office and beach setting. I am a Corpus Christi native and Island resident...
Bethany Lato
Milwaukee
Wisconsin
Bethany Lato
Milwaukee
Wisconsin
You are creative, curious, eager to learn, and try to live a life rooted in wellness and self-growth. And yet you struggle to cope in your daily life, as you carry around anxiety, depression, uncontrollable moods, flashbacks, and relational issues. You find that you are unable to move forward from past life experiences that have made a lasting impact on you. You feel stuck by past traumas that...
Adam Brandt
Raleigh
North Carolina
Adam Brandt
Raleigh
North Carolina
I specialize in providing individual therapy to adults, young adults, and teenagers through life-transitions, depression, anxiety, obsessive compulsive concerns, social skills development, identity development, and existential/spiritual/religious concerns. I draw upon acceptance and commitment therapy to help clients take action toward living a meaningful life. Acceptance and commitment therapy...
My name is Megan Loving and I'm a Licensed Professional Counselor in the states of TN and VA. I have nearly a decade of mental health experience across Northeast TN and Southwest VA. As a counselor, my personal philosophy is to be a supportive facilitator that guides you on your journey through whatever issues you have previously or are currently facing in life. I'm highly motivated and patient...