Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
The hardest step in change is asking someone for help. Therapy is a collaborative, coaching, and self-building journey where we work together to accomplish your desired goals. I enjoy working with men and women on depression, anxiety, men's issues, self-esteem, relationship challenges, obesity and weight loss, chronic pain, and long-term disabilities such as visual impairment. You may be feelin...
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to adolescents, individuals, couples, and families. My areas of...
As a Licensed Clinical Social Worker with over 20 years experience, I fully appreciate the importance of finding the right match with a therapist who can offer a compassionate and professional approach to navigating life's challenges. I embrace what may be very painful difficulties as opportunities for positive growth and problem solving, while holding sacred the courage and curiousity it takes...
Everyone has a story....and the chapters in it are determined by the choices we make. With the right tools, support, and encouragement, we can make the later chapters into a bestseller! Welcome to the Man-Up Counseling and Mentoring Centers, where we specialize in cultivating the formative, developmental years, of your child's story. Borrowing from the philosophy of the late Frederick Douglas; ...
I work with people who have trouble regulating emotion. I am skilled in several different types of therapy, however, I have a significant amount of advanced training in Dialectical Behavioral Therapy. I tend to work with people who are experiencing depression, suicidal ideation, self harming behavior, trauma and anxiety. I can tailor my treatment style to meet the unique needs of each individua...
CURRENTLY NOT TAKING NEW CLIENTS: Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; but occasionally we get overwhelmed. To help cope and feel much better, sometimes a professional can help sort and shed light on the elements that caused these challenges. In the process, we not only learn more about ourselves but find the...
Currently doing teletherapy. Your needs and story are unique and your therapy should be too. Together we can find the right kind of therapy for you, to help you thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to hear you...
Need a space to connect that is safe & calm? Do you feel unable to take that next step alone? I get it. Our days can be full of emotional rollercoasters or at times simply be numb and without meaning or hope. I offer a place to rest, consider, and carefully address hurt in body, mind, and spirit. With evidenced-based treatments that are holistic, the changes you have been hoping for can happen....
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques. I believe you a...
I have always had a passion for serving others and decided to return to school after having children of my own, to pursue a Master’s in Social Work. I graduated from Fordham University and became a counselor in a residential program where I worked with clients who were struggling with a myriad of mental health issues such as depression, anxiety, PTSD and substance abuse. I provided both individ...
Welcome! I‘d love to support you on your journey towards healing, and regulation of anxiety, worry, low motivation, depression, exhaustion, burnout and low self-worth connected to a lack of a peaceful relationship with food. Do you binge on foods or eat throughout the day without being hungry to cope with difficult feelings and then go on restrictive diets out of guilt? Have you felt self-hatre...
**INTERN ACCEPTING NEW CLIENTS, AVAILABLE ON THUR & FRIDAY ** Let's face it, life can be hard. Relationship issues, depression, loss of a loved one, illness, jobs that are unfulfilling or financial setbacks can all bring you down. Sometimes all you need is a fresh perspective. I would love to support you as we explore where you may be struggling and together how you can make the small increment...
GET THE LOVE YOU WANT: Health care for healthy relationships. Get results-oriented couples therapy from a licensed marriage & family therapist. Also specializing in family therapy and relationship-oriented individual therapy. With couples, I use Imago & Gottman therapy to address the deep-seated emotional needs of each partner while working on communication and attachment skills. I believe in a...
Our psychē is the conscious, unconscious and subconscious mind, which generates and dynamically connects our thoughts, emotions and physical feelings. Psyche Wellness contradicts the term Mental Illness and describes the goal of nurturing and maintaining emotional health, which is central to our professional services and our personal beliefs. While the psyche is rooted in our internal,...
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenge...
