Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
SESSIONS AVAILABLE REMOTELY OR IN PERSON! You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you go through the stormy waters, managing the difficulties and the pain, accessing the resources you really need to get out of the storm. My areas of expertise are...
You deserve to feel comfortable and at home in your mind, your body, and your community. You deserve to feel secure and stable, and to find strength in yourself to weather whatever storms may come. I want to support you as you discover more about yourself, your past, and your desires for the future. I take a holistic approach to understanding the complexity of your life and desires, and work wi...
I love working with adult clients in areas of identity, relationships, stress/anxiety, family of origin issues, and substance use (though do not provide individual treatment for substance abuse). I also work with both traditional and non-traditional couples (dyads or other) to address issues of communication while fostering mutual love, care, trust, and respect and restoring harmony in...
I specialize in working with adolescents, adults and couples who struggle with anxiety, depression, substance abuse, mood disorders and relationship issues. I will help you learn to cope with present stressors or process past experiences. It is important that we establish goals, and I will actively work to help you meet them. I develop personal and genuine relationships with my clients, which i...
Everybody at some point can benefit from therapy! Whether its just needing to talk over some relational issues or something more serious like depression, anxiety, sexual abuse or other traumas, therapy can make the difference. When people feel stuck in thought patterns or can't seem to get any peace or find joy in life, it is very discouraging. I find that my clients come in and want some tools...
Seeking help for life’s struggles is not an easy task especially when it requires our emotional exposure. I believe it takes a very courageous person to seek help and be vulnerable. If this is you, I want to congratulate you! I consider it an honor and a big privilege to walk beside my clients who are facing hardships in life. I believe therapy can be extremely helpful when the client is...
My experience of 30 years of clinical practice has encompassed a wide range of issues and clients, including Narcissistic Personality; Gottman-trained, goal-oriented marital therapy; divorce mediation and co-parenting; multi-modal treatment of OCD and other anxiety-related disorders; substance abuse and behavior addictions, including sex, gambling, spending, and internet addictions; Adult and...
ACTIVE WAIT LIST Each life contains times of transition and uncertainty: some of joy and re-building, some of pain and struggle. Our beliefs about ourselves are often rooted in experiences of mis-attunement (not being seen for who we are) and oppression. Therapy that is attuned to us as individuals provides a pathway to resilience, growth, and healing. In partnership with you, our therapists bu...
Welcome! You are likely here seeking support with some aspect of your life. You may be feeling stuck, struggling with difficult emotions, or going through a life transition. Perhaps you want to improve your relationships or deepen your connection to yourself. Everyone deserves compassionate support, especially during challenging seasons of life. I work with individuals to address a variety of...
Do you repeat the same unhealthy cycles, experience relationship issues, have deep emotional wounds, yet desire a positive behavior change? I understand, both personally and professionally, how overwhelming life can feel. I have witnessed impossible circumstances transform into thriving life outcomes and I believe you can also experience your best life. My purpose is to help individuals, couple...
Are you feeling anxious, stressed, sad or overwhelmed? You may be feeling intimidated or scared about navigating the next steps after a recent life transition. Have you suffered a trauma and need a compassionate and safe space to heal? You are not alone. I am a firm believer in the power of having someone trusted and experienced to speak with in order to process life's inevitable challenges. I ...
I work with couples, individual women and men. I offer walk and talk ecotherapy, telehealth video/ phone sessions. I'm honored to walk with and support you on your journey. Many clients coming to me might experience: a desire to improve their relationships, communication skills, intimacy, recognizing self-sabotaging patterns, seek to understand their emotional experience, feel overwhelmed, or...
During times when the world comes at us with too much, too fast, and too soon, we can lose our sense of stability and faith in our capacity to navigate choppy waters. If you are finding yourself struggling to stay afloat in these uncertain times, please give me a call. I will try my best to help. I use approaches that work with both your body and mind to help process trauma and grief. Together,...
My name is Kasey Seltner, I am currently a Licensed Professional Graduate Counselor in the state of Maryland. And I am also working on achieving my full licensure in PA and DE as well. I have had the experience of working with children, adolescents, and adults on a variety of issues. A few of those examples include dealing with behavioral, anger management, stress management, anxiety, depressio...
I believe that people are the experts of their own lives. Unfortunately, sometimes past events or current situations cause upheaval and individuals begin to live according to unhelpful narratives which begin to define who they are or believe they should be. Living according to these unhelpful narratives becomes restrictive and uncomfortable, much like wearing shoes that are three sizes too smal...
