Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Bilingual individual, couples and family/marriage counseling services provided in a systemic solution focused approach. Experiencing difficulties and overcoming challenges sometimes becomes overwhelming-and at times a helping hand is instrumental to serve as a guide or support during troubling times. As a bilingual therapist, I offer counseling services to Spanish, English and bilingual speaker...
I am a Licensed Clinical Social Worker and Registered Play Therapist in Cheyenne, Wyoming. I believe in the power of healing through connection. We all have stories to tell, my role is to help you share yours. I feel this is what makes the therapeutic process so wonderful—creating a space of safety and trust for you to grow and heal in sharing your story and working through some of the most...
All of us can improve our mental health and fitness. If you have the courage to examine your own life and make the critical changes that you need, then we can get to work. In this often painful world there is no need to suffer. I work with anyone who is open to the possibility of positive change and motivated to make it happen.. I specialize in Grief Counseling, Trauma, Couples Counseling, and...
Are you burned out? Feeling stressed, stuck, worried, exhausted, or angry? Are you repeating the same old relationships, patterns, or situations, and wishing you could break the endless cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or succes...
Are you struggling with relationship problems, anxiety or depression? Maybe everyday stress has you just not feeling your best. Life's challenges are tough! Sometimes we need a little help to get us back on track. Many people hesitate to seek counseling for their problems, and we all want to think of ourselves as self sufficient, but everyone needs help from time to time My goal is to work...
I am a trained trauma therapist specializing in children, adolescents, adults and families with trauma. My counseling expertise includes those who have behavioral, emotional and/or life functioning issues related to a difficult life events and or mental illness. I enjoy supporting my clients as they reach the best version of themselves, so that they can live life to the fullest. I also have...
I have a waiting list for new clients at the present time. In these challenging times you may be one of the many people experiencing anxiety, debilitating fears, trauma, chronic illness or maybe you or work or relationship challenges. I have over 30 years of experience supporting people with a myriad of life challenges. I have been a certified hypnotherapist for 25 years and I used hypnosis at ...
I was raised in a military family in the small town of El Paso, Texas. I received my Bachelor's degree from the University of Texas, El Paso in Criminal Justice before moving to California and earning my Master's degree in Social Work from California State University, Sacramento. I was exposed to many cultures and people from all socio-economic backgrounds. I learned, and continue to learn,...
I became a therapist with the goal of helping my clients self actualize in order to lead healthier, serene and joy filled lives. My goal is not to keep you in therapy forever but instead give you the tools you need to be able to feel at peace and in love with your best life. I believe the relationship we have with ourselves and the filter we view the world through are key components that determ...
Hi I am Lili. Getting started with a counselor can be intimidating. Please don't hesitate to call me for a free initial conversation and I can help find appropriate resources and help. I really enjoy working with a variety of people; appreciate challenges and am comfortable with facing difficult situations with my clients. I enjoy humor, depth and a straight forward approach to counseling. I ha...
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with experience treating various behavioral health challenges. I have worked extensively with trauma survivors and clients managing substance use disorders (SUDs). As many individuals with SUDs also struggle with co-occurring diagnoses, I have become knowledgeable in treating complex symptoms using various...
AllHealth Network provides mental health services and substance abuse services for children, adolescents, adults, older adults, couples, and families. These services include: assessment and treatment planning with one of our master’s-level or licensed therapists, counseling, group therapy and medication services. We also have an Intensive Outpatient Program in Littleton & Castle Rock for adults...
I specialize in working with children (as young as 2 years old), adolescents, young adults, and families. Even when I am working individually with a child, I involve parents in every session so that the whole family learns new skills and communication patterns. As a parent myself, I understand that when our children are suffering, we suffer. I seek to support the entire family on their path tow...
Are you ready to live with a greater sense of ease? Wanting to let go of patterns that no longer serve you and improve your relationship with yourself and others? Have you found that your anxiety, depression, or negative self-talk is holding you back from living the life you want? I believe that therapy can help. Using a foundation of authenticity and empathy to build a strong therapeutic...
I work with individuals, couples and families to provide support through relationship enrichment and repair, pre-marital/commitment therapy, couples counseling, divorce discernment/collaboration, sexual issues, trauma, self-worth, grief, addiction, abuse & illness. My work helps individuals and couples at any stage of life explore their strengths and vulnerabilities and create a plan for succes...
