Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
WOMEN AND TEENS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe your tee...
The ideal client is a person or couple who want to change their situation or some aspect of their own self. People who are struggling or suffering or stuck and need some help and direction in creating new possibilities. I see myself as part of their team -empowering them to challenge their old beliefs and create positive feelings and actions. I am someone who has a lot of experience and a...
I seek to help people find inner and interpersonal healing and to overcome barriers to their personal growth. My focus is on the individual's experience and providing assistance to help clients achieve their goals. Through positivity and a strengths-based view, I strive to empower clients to increase their self-worth, providing opportunities to develop awareness of the problems they are facing,...
I believe that all people are doing the best that they can, and are striving to achieve maximum happiness and life satisfaction. However, there are often difficulties in life that prevent us from fully realizing that potential. My objective as a therapist is to help you move through the things that are blocking you from optimal wellness. I use a trauma-informed approach and take an integrative...
Hello and welcome! I am glad that you came to see if my experience and approach will match your needs. We all need support at different times in our lives as we deal with the struggles in life, relationships, personal issues, difficult transitions and traumatic events. I have always loved being with others as they navigate changes in their lives whether it is a difficult change or challenging...
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Spectrum Mind & Body Works is a collaborative practice (Brie Chang, Michelle Jaquish, & Mira Farrow). People who carry identities, presentations, and orientations that do not fit the status quo may find working with us a refreshing experience. While we serve all, our practice has a focus on serving LGBTQAI+ communities, specifically transgender and gender non-binary individuals. Our practice wo...
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Hello all! My name is Belinda Bacon and I’m a LCSW in Laramie Wyoming. I have worked with youth and families for 20 years In my community. I provide individual and family therapy and take most insurance. My passion is helping others shed years of self-doubt, shame, guilt, which all creates anxiety. We all at times, walk around with our teeth and guts clenched and we don’t even realize it. I wan...
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Toby is a graduate of the University of California-Santa Cruz and Lesley College, he is an experienced community outpatient therapist focusing on a broad spectrum of mental health issues. He works with treatment-resistant clients, including adolescents, individuals with substance use disorders and at-risk clients referred for court-mandated treatment. As the Senior Clinician at Recovering...
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Sue is a Licensed Clinical Social Worker (LICSW) with a Bachelor of Arts degree from Ottawa University (Kansas) and a Master’s degree in social work from the University of Connecticut. She has worked in the mental health profession for more than 20 years, with an emphasis on a team approach in community-based, residential, and outpatient treatment settings. She has focused on group therapy for ...
Feeling more tired than usual, wondering how you are going to make it through the day? Are you frustrated with trying to achieve things you feel you should be able to do, but somehow can’t? Do you have thoughts and feelings of anxiety, anger, betrayal, shame, grief, or humiliation log jammed in your mind? You wish life could be better, but you can’t seem to find the path there on your own, even...
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