Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I really enjoy counseling individuals and helping them achieve their goals. At CALM Counseling & Consulting I emphasize empowerment and self-acceptance. CALM Counseling & Consulting works together with adolescents, and adults to help them stride towards controlling behavioral or emotional patterns that cause significant impairment in personal functioning, within the family, work, or school...
I have been working with families and children for nearly twenty years. I specialize in relationships, school issues, family conflict, foster and adoptive families, ADHD, anxiety, depression, conflict resolution, and other relational issues. I enjoy helping people realize their goals of living a peaceful and confident life. When people are ready to discuss the things that are holding them back,...
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school...
The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and...
I am a compassionate, humorous and enthusiastic therapist with my master’s degree in counseling psychology currently pursuing licensure. It wasn’t until I discovered the healing power of the mind, body, and spirit approach that I saw lasting change and healing in myself and in my clients. I am client centered, radically non-judgmental, authentic, and honest. I believe in meeting each individual...
Whether you are struggling with anxiety, depression, infidelity in your relationship, communication problems, or life transitions, I will support you in your journey toward personal growth. I honor the important relationship between client and therapist, and recognize the privilege of being invited into your story. With a curious and non-judgmental stance, I welcome clients from all backgrounds...
Dana has spent a lifetime as a listener and encourager. During my lifetime, I have worn many hats as a social worker, Navy wife, teacher, stay-at-home mom, homeschooler,advocate, business owner, and adoptive parent. As a counselor, I bring my personal/professional experience along with a sense of humor and guide people to self-acceptance of their uniqueness while encouraging their authenticity....
My name is Shideh Sarmadi, I am a licensed professional counselor in State of Virginia. My goal is to empower clients to change their lives in a positive manner by focusing on recovery and welfare and promoting healthy personal growth. This typically is accomplished by improving the way you cope and interact with your environment. I have worked with a variety of issues including marital and fam...
Are you looking for help to create a different life for yourself? Are past traumas and childhood messages keeping you from the life you desire? Can you envision your perfect life but struggle to make it happen? I work with clients to examine all areas of life in order to create their vision, free from negative past programming. My goal is to help you identify new ways to resolve issues and take...
I have a private practice in San Francisco, CA. I work with children, adolescents, adults, couples and families utilizing an integrated approach to psychotherapy. I have experience in Integrated Family Systems IFS); Relational Life Therapy (RLT); Family System Models; Interpersonal Neurobiology: Attachment-Based Family Therapy; Substance Use and Stages of Change; and treat a wide range of clini...
2020 has been a particularly difficult year, for all of us. As such, anxiety, depression, panic, feelings of grief/loss, despair, are all common symptoms that we would expect from events from this year. You are not alone, and seeking help is the first step. Clients who have goals of permanent healing, growth and change do very well with the therapies I use. In session the client identifies what...
Child Neuropsychology and Counseling Center consists of Dr. Lindy Pottinger, Dr. Michelle La Spata, and Katarina “Kat” Vidovic. We are passionate about working with children, adolescents, and families who are motivated to improve their skills so that they can improve their well-being and be able to function in society. We are also passionate about helping parents help their children. Our goals ...
WOMEN AND TEENS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe your tee...
The ideal client is a person or couple who want to change their situation or some aspect of their own self. People who are struggling or suffering or stuck and need some help and direction in creating new possibilities. I see myself as part of their team -empowering them to challenge their old beliefs and create positive feelings and actions. I am someone who has a lot of experience and a...
I seek to help people find inner and interpersonal healing and to overcome barriers to their personal growth. My focus is on the individual's experience and providing assistance to help clients achieve their goals. Through positivity and a strengths-based view, I strive to empower clients to increase their self-worth, providing opportunities to develop awareness of the problems they are facing,...
