Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Storrs Behavioral Health Center, it is our mission to provide you with compassionate and quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management....
Life got you down? Are you feeling stuck, frustrated, or upset with your current experiences? Many of us are but it's often difficult for us to see it and, for some, even harder to admit it. When people experience any form of trauma, it is not uncommon for them to need help and I would love to be the person to help you get through your life challenges. My clients say my down-to-Earth, friendly,...
Located in Old Bridge, NJ, Thrive Counseling Center (formerly Old Bridge Marriage & Family) offers a compassionate, comfortable and safe environment to help you and/or your family move through your struggles. Whether you manage chronic depression, anxiety, PTSD, or are currently in the midst of an unexpected crisis, our clinicians are ready and equipped to help you understand how trauma is stor...
Relationships can be challenging, especially now. At the Center for Family & Relational Health, our marriage and family therapists specialize in healing hurting relationships. Rather than treating individual clients, we take a different therapy approach. We treat any combination of two or more people who want to move from feeling stuck to experiencing meaningful connection in their relationship...
I am a Resident in Counseling under the supervision of Sharon Watson. I am passionate about helping individuals from diverse backgrounds to experience growth in their lives and achieve their highest potential. I believe in the value that an individual's culture, religion and family history brings to their lives. Empowering and guiding people to take hold of their personal growth is a large focu...
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a...
::: ::: Our stories are written by the things we experience: our past, our present, and what we hope will be our future. At times we come to a point when the storyline has not turned out like we expected. This may be the catalyst to begin a search to find insight and meaning for the past, hope for change in the present, and movement toward what lies ahead. Tim and Karen are no strangers to thes...
Currently not accepting new patients for the next 3-4 weeks. If you struggle with persistent fears and worries that impact your life, or if it’s difficult to get motivated or stay focused on your goals, we can often feel stuck, frustrated or confused. Struggling with persistent thoughts and feelings can often sap our energy, but when we learn ways to work with our emotions, we can channel them ...
Perhaps no one can ever inhabit fully the lived experience of another, nor would I presume that I could know it, yet our therapeutic relationship can—without disrespecting the integrity of your lived experience—present the opportunity to take your perspective. I hope to imagine your experience because, as Carl Jung articulates: “Loneliness does not come from having no people around you but from...
The Codependency Clinic is specifically designed for codependency recovery. We treat Adults Facing Codependency, Adult Children of Alcoholics, Adult Children of Dysfunctional Families and Adult Children of Narcissists. All of our therapists are doctorate level clinicians trained in EMDR, Somatic Experiencing and The Pia Mellody Model. In therapy we will: *Develop an individualized treatment pla...
Hi there! I am excited for the opportunity to help you. I’ve been actively working in the social work and mental heath fields since graduating college in 2006, and have found fulfillment in using numerous therapeutic modalities to serve a wide range of ages and demographics. I have a flexible work schedule, and can see you any time, including weekends or evenings. I also offer teletherapy. I fe...
I work with adults, young adults, teens, and their families. I specialize in working with teens and young adults who are transitioning from wilderness therapy or residential treatment programs. I utilize a relational based approach that incorporates evidence based practices such as Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), somatic/body work, motivational...
Are you searching for a therapist? There must be a strong fit between the client and the therapist for the work to be productive. I welcome clients looking for a non-judgmental, strength based, solution and action focused approach. I enjoy working with clients who seek a no nonsense, pragmatic approach to life challenges. I do understand that life can sometimes seem irrational and out of contro...
Let the healing begin. Are you plagued with anxiety, depression, trauma, grief and loss, martial/relationship problems? Does it seem like your problems are never ending? If your answer is "yes" to any of the questions that were posed, the first step is calling me and together we can develop a plan to address your concerns. I have been practicing therapy for 10 years, working with adolescents,...
Tara works as a therapist to service individuals, couples, adolescents, and families. She earned her Master’s degree from Friends University in Marriage and Family Therapy. She began her career working at South Central Mental Health in Andover, KS, before transitioning into private practice in 2013. Tara has focused her practice on working with anxiety, depression, survivors of suicide, attachm...
