What is Internal Family Systems Therapy?

Home » Treatment Therapies » Internal Family Systems (IFS) » Page 547

Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.

IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.

Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.

People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.

Therapists Who Specialize in IFS Therapy

I believe it's important to know the credentials of a person working with your deepest emotions, goals, and problems. I currently hold a License as a Mental Health Counselor (LMHC) in the state of Rhode Island. After obtaining a bachelor’s degree from The University of Rhode Island (Go Rams!), from there I went on to get a CAGS from Rhode Island College and Masters in Counseling from Providence...
( English | español ) I work supportively with individuals, couples, and families of diverse backgrounds. My focus is to help you overcome the barriers that might be influencing your emotional and mental health and affecting the relationship with yourself and others. I am here to join you in the process of attending your needs, feeling them, and moving forward to reach your goals. As your...

Steph Johnson

Philadelphia

Pennsylvania

I specialize in treating individuals with eating disorders and disordered eating, OCD, depression and anxiety. I practice primarily from a psychodynamic model, and I also have specific training in CBT and ERP to target OCD symptoms. My therapeutic style centers around cultivating a supportive therapeutic relationship to gain insight into other relationships in your life, including that which yo...
Therapy can be a wonderful opportunity to connect more deeply and genuinely with yourself in a way that translates to deeper connections with others in your life. It is also an opportunity to make changes in your life, get support during a difficult time, work on relationships with family, friends or romantic partners, or heal from a deep loss. I offer therapy which is collaborative, active and...

Jessica Mutsch

Milwaukee

Wisconsin

Welcome! I believe psychotherapy is a journey of self-discovery and self-acceptance. I also believe it is a collaborative relationship that is built on trust. My work combines innovative techniques with a broad assortment of traditional approaches. My personal approach to therapy is holistic, direct, individualized and interactive. I rely on strong empathetic skills to help clients draw on...

Yusra Aziz

Philadelphia

Pennsylvania

You’re ready to embrace the journey of growth. You’ve championed your way through many of life’s obstacles, but lately you’ve felt challenged finding the road back to yourself. Maybe you’ve been painfully questioning parts of your identity. Perhaps your friends and family have always known a version of you that wears a ‘mask.’ Questioning your truths may bring up feelings of self-doubt and...

Amanda Garratt

Baltimore

Maryland

I believe deeply in each person’s innate ability to heal and grow, and offer a safe, compassionate, and non-judgmental space for that process. I have nearly a decade of experience working with children, teens, and adults experiencing trauma, anxiety, depression, and relationship conflict. I use an eclectic, strengths-based, and trauma informed approach to therapy. I have advanced training in EM...
Feeling Crazy? Lost your peace? Struggling with thoughts and emotions? Sometimes life can lead us to a place where we want to “give up”. I can help you regain your perspective and provide you with tools to help you get back on track. It’s time to exchange fear, anxiety or panic for peace. I have extensive experience and will meet you where you are. We will move you on the path of health and...

Annamaria Phillippi

Portland

Oregon

I believe that a collaborative and trusting therapeutic alliance is the biggest and most important agent for self-discovery, self-efficacy, and growth in therapy. My role as a therapist is to provide my clients with a safe space to explore and identify their roadblocks to personal success, celebrate and bolster their strengths, and empower them to challenge the things that get in the way of liv...
There are few things braver than acknowledging when we need help and can no longer do life on our own. As a therapist, I count it my highest privilege to be a part of your story, to come alongside you in the midst of pain, hurt, confusion, loss, or tension, and to help you make sense of it all. I have five key concepts that motivate me as a therapist: story, space, acknowledgement, celebration,...
There are moments in life when we feel stuck in dysfunctional patterns that consume us with self-doubt despite our best efforts. During these moments of despair, anxiety and depression take over and prevent us from moving forward with the necessary steps for change, However, it is in this place we are asked to go inward, go deeper, and begin to understand dysfunctional patterns that inhibit...

Caroline Scippa

San Francisco

California

It can be healing to share your story with someone who truly listens, empathizes, and validates. Someone who can relate objectively and non-judgmentally. Someone who can hold space for and tolerate all emotions, even those that seem intense, overwhelming, and scary. It can be life-changing simply to have a space and time once a week that is just for and about you. A space that is safe and welco...
At times, we feel stuck, powerless, emotionally drained, and hopeless—but those feelings are not forever. I admire your strength and courage to seek support through mental health therapy. I believe all individuals hold the ability to mold themselves into the person they aspire to be, and I am honored you have allowed me to walk through this journey with you. My approach as a therapist is...
Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling...
Have you or a loved one experienced some recent adversity? Are you faced with a personal or relational conflict that does not appear to have a resolution? If so, Pinnacle Therapy Group may be able to help these current challenges. As the Founder/CEO of Pinnacle Therapy Group, quality client care is our number one priority. PTG was founded on the belief that we will all experience adversity in o...