Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
***ACCEPTING NEW CLIENTS***You deserve to live a life that leaves you excited to wake up every morning! Are you currently struggling with daily life, parenting, career, work, relationships, grief, feeling sad, anxious, worried, overthinking, little to no motivation and not sure about where to start? I believe one of the bravest things you can do is begin to understand your own story. You really...
I am passionate about creating an environment where you can feel safe and heard without judgement. I specialize in treating victims of sexual, physical, emotional and psychological abuse, family members and loved ones of those impacted by addiction, PTSD, dissociative disorders and anxiety related disorders. My clients would describe me as competent, easy to talk to and compassionate. I work wi...
I have 26 years experience specializing in LGBTQ therapy, trauma treatment, and working with seniors and their caregivers. I work well with a wide variety of clients, best with those who are curious about themselves and are ready to consider changing things in their lives for the better. I support your well-being as you define it. I am interested in learning what is most important to you, what ...
I specialize in helping people heal from traumatic and stressful experiences, to include: family conflicts, abuse survivors, parental alienation and parents financially caring for adult children. You may not know what to expect from therapy, but you know you need to make some changes so you can move forward in life. Stress, anxiety, and depression are highly prevalent in our lives, and sometime...
One of the most heartbreaking things we as parents will experience is having a teen who is struggling. It is difficult to describe to others the love we feel for our children. As parents, we absolutely work as hard as we can to ensure our children grow up to be healthy adults. Unfortunately, kids do not come with an "owner's manual" that outlines just what to do in any given situation. We do th...
Sometimes life can be difficult to handle alone. There are times a person needs outside help. My clients are a diverse group of people from various genders, sexual orientations, races, and backgrounds who are experiencing a variety of problems. I commonly assist people with relationship issues, depression, anxiety, post-traumatic stress, transitions-life changes, substance abuse, mental...
When ever someone desires a change, is exhausted with their current situation or just wants to understand the why behind present conditions; they are moving in the right direction. Let's keep that momentum going and take the next step. I specialize in behavioral changes and absolutely adore working with children. It is undeniable that early intervention is most valuable in the therapeutic proce...
I have over 25 years of experience working with children, adolescents and their families, as well as individual adults, in independent practice, school and hospital settings. While I work with patients presenting with a wide range of issues and concerns I specialize in working with neurologically or developmentally 'atypical' children and adolescents - ADHD, learning disabilities, autism spectr...
( English | español ) Whether you are struggling with anxiety or depression, have a specific area that you’d like to work on, or are just curious about yourself, there are ways to increase the level of happiness and meaning in your life. Therapy is a tool to approach life’s challenges with inner strength and balance. If this sounds like something that you are interested in, you’ve come to the...
Change is an essential part of our growth and development throughout life. Often times this process can be difficult and uncomfortable for us. It is my belief that through the therapeutic process I can support you in embracing the change that growth can bring during life's transitions. It is my passion to support you in reframing any negative thoughts impeding your ability to fully engage in ...
As a therapist I believe that each person needs something different. Sometimes someone needs someone to talk to and bounce ideas off, some need concrete steps to improve parts of their life, others need to explore their past and connect it to their present. I can help people learn coping skills, challenging negative or self-destructive thoughts, and learn what their triggers are and why they ha...
Difficult life experiences, whether they happen once or are ongoing, can leave us feeling isolated and disconnected, both from others, and from ourselves. It can be hard to find pleasure in relationships, hobbies, families, or careers, or to even simply just "be" as we are. I view therapy first and foremost as a way to reconnect and be curious about ourselves; to find a place of safety,...
TELE-THERAPY PROVIDED. Daily life have you feeling down, tired, distracted or emotional? Are you struggling with relationships, anxiety or sadness? Are you having difficulty navigating life circumstances? You are not alone and there is hope. Life is too short to surrender to negativity and stress. If you are interested in personal growth, overcoming life challenges and understanding your story,...
NOW ACCEPTING TELEHEALTH CLIENTS (online/phone counseling). I work with adults, youth, and children struggling to overcome traumatic experiences: child sexual abuse, infidelity, anxiety, and depression. I provide a safe and positive environment. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR). The treatment involves standardized procedures focusing on associations of traumat...
Are you experiencing difficulties in your relationships? Perhaps you are feeling depressed, lonely, anxious, or you are merely seeking a space to speak freely without fear of judgment. My goal is to meet you exactly where you are and create a supportive, authentic, and warm space that emphasizes your strengths on your journey towards healing. I believe that all human beings want to experience a...
