Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I focus on the treatment of trauma using a mind-body and mindfulness framework and work from the understanding that our life experiences are stored in the body. It’s important to pay attention not only to our thoughts and emotions, but also to the clues our body gives us. My goal is to help clients create their own sense of safety, enhance relationship to self, and to move towards a space of...
We live in fast changing times and can often feel that there are a lot of demands placed on us. It can be hard to take a moment to breathe and remember there is a little good in all of the busy. Join me in creating a safe environment to unpack life’s challenges and find strength within us to learn and grow from them. Being a social worker has allowed me to view the therapeutic relationship with...
We live in a stressful world. There may be pressures coming at us from every angle...work, parents, children, friends, spouses, world events. Sometimes it's a bit overwhelming. We are doing the best we can, but perhaps we want to make things a bit easier for ourselves. We can all benefit from having someone to talk to to process our thoughts and emotions. Since everyone is unique, I begin by...
***Accepting New Patients***Evening & Weekend Appts Available.*** Life gets hard and confusing sometimes. I commend you for taking the first step at doing things a little different so life can get a lot better. Trying to figure things out all on your own is not easy. Your friends can help in some situations while others you just need more help than they can offer. You need a professional. If yo...
The clinicians in the institute's SF office consist of licensed psychologists and post-doctoral candidate. We specialize in depth psychologies, using a combination of psychodynamic, relational, humanistic, multicultural and, in the case of children, play therapy approaches. We believe that each individual, couple or family brings with them their unique experiences and philosophies and we prefer...
James Baldwin said, “Love takes off masks that we fear we cannot live without and know we cannot live within.” Do you yearn for connection, to have a community of loved ones, however large or small? You are not alone. Each of us desires connection, and yet trauma and broken relationships between loved ones often get in the way - this brokenness can affect our closest, most intimate relationship...
From an early age I have had a passion for people that has driven me to engage people in the world they live in. I have a deep desire to help others find hope and healing as they deal with the struggles of life. Throughout my life I have pursued numerous ways to engage people in developing hope and healing, and it is through counseling that I have found that I can help others navigate the...
Hello, my name is Mary Bauer. I am Licensed Mental Health ProfessionalD who has been in the business for 15 years. With all the chaos going on in the U.S.A it is very common for most of you out there having anxiety, depression, and fear of the unknown. If you having a hard time with feeling depression, anxiety, anger, alcohol and/or drug problems, family and/or couple problems, or just feeling...
There are times when life seems overwhelming. You struggle to meet the demands placed on you by others and the demands you place on yourself. You find yourself struggling with issues of depression, anxiety, grief and stress which manifest in relationship problems with partners, parents, co-workers, and children. You have a sense that things could be better. As a Licensed Professional Counselor,...
You are reading this because you are seeking a change. One you haven’t successfully made on your own. And it’s certainly not due to a lack of trying on your part. But you are facing obstacles, both external and inside your mind. Based on my experience, you are likely in one of three situations: 1 ) Some part of your life is painful, unsatisfying, or falling apart. 2 ) Your life has all the...
I am passionate about partnering with my clients on their journey to improve their lives. It has been rewarding to watch the people I serve discover that they are already doing many things to help themselves through difficult situations, and our work together builds on those strengths. In sessions, you can expect to be heard, valued, and respected in a comfortable, safe, and nonjudgmental space...
My areas of specialization are Attention Deficit Hyperactivity Disorder (ADHD/ADD) and trauma/PTSD (including complex developmental trauma). I can also help with things like anxiety and depression. I work with adults, older teens, and couples. If you'd like to be less overwhelmed, feel better about yourself, improve your relationships, and achieve what you know you're capable of, contact me for...
Hello, I am glad you are here. I have just opened my private practice in West Hartford, CT and I am accepting new clients. Due to COVID 19 I am currently doing Telehealth sessions remotely. Visit my website to request a consult. I am an LCSW and have been working as a Social Worker for the past twenty years. I have experience working with individuals, families, couples, and adolescents who are...
Are you struggling? Feel like something is missing in your life? Having problems in your relationships? Call me. Ignoring these problems only makes them worse! I help empower individuals so that they are able to cope with and overcome these life challenges. I will work with you to help you gain the tools, resources and techniques to put you on a path to a healthier and more fulfilling life. I k...
We are a collaborative practice including Licensed and Resident Marriage and Family Therapists. We come from a warm, direct approach aimed at helping our clients feel comfortable and safe while actively working to meet their goals. Our therapists work from a systemic, strength based approach to treat a variety of issues including mood stuggles, relationship and conflict issues, anger management...
