Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
In today's society many face challenges and barriers that impact emotional and physical functioning. Though anxiety, depression, PTSD and many other symptoms are shared by many they are all experienced in a very individualistic way. Having goals that allow one to fulfill their desired life's path are not only optimistic but obtainable. Utilizing a multitude of evidence based practices; I tailor...
"Working with trauma is as much about remembering how we survived as it is about what is broken." These words were written by Bessel van der Kolk and are words that guide my practice as a therapist. We all face hard stuff in life, and for each person what that looks like differs and cannot be held up to others for comparison. Pain is Pain. The good news, however, is that also means that hope is...
CURRENTLY ACCEPTING NEW CLIENTS. Welcome... I look forward to hearing from you to explore whether we might work well together. I view the therapy process as a dynamic and equal partnership. I have experience working with young children to seniors, individuals, partnerships, groups and families. I consider it an honor and privilege to have worked with former clients and look forward to hearing y...
*Please note at this time and until COVID-19 is no longer a public health emergency I am offering private tele health sessions so you can work with me from your home.* Our sessions will be focused on you: both where you are in the moment and where you hope to go. My therapeutic approach is to help connect you with your feelings and needs so you can meet your goals. When we have a negative emoti...
I am a licensed mental health counselor with 7 years of clinical experience working as a counselor, supervisor and contract coordinator. I specialize in early childhood mental health and work with young children who are struggling with social, emotional and behavioral challenges. I also work with children and adolescents experiencing anxiety, depression, trauma/PTSD, self-esteem, and other ment...
As a counselor I show compassion and acceptance to every client I work with, and hope to serve all populations and people from all walks of life. I believe that through empowerment goals can be met and achieved. People have the ability to heal and grow from their hardships, and when we look within ourselves that is the best way to grow. Experiences in our lives don't determine who we are, but h...
My clinical experience includes working with children and families in the community, adults in an Intensive Outpatient and Partial Hospitalization setting, as well as, a Psychiatric Inpatient Hospital. My therapeutic approach is client-centered with a focus on evidence-based modalities such as solution-focused therapy, cognitive-behavioral therapy, motivational interviewing, dialectical behavio...
I have extensive experience working with clients who are dealing with anxiety, depression, life transitions, relationship issues and current triggers from past trauma. The majority of our session will be strength-based talk therapy. My goal is to make you feel supported, validated and empowered. Role play or aspects of drama therapy can be added to the session if needed or requested in order to...
Has going back to school been difficult? Do you feel like no one believes you when you describe your child’s outbursts and behaviors? Do you feel overwhelmed or stuck? Do you want to feel “happy” or "okay" again, or maybe for the first time? Look for therapy that helps your need for connection while maintaining your own sanity. I specialize in adoption, anxiety, chronic stress, PTSD school stre...
*Now open and accepting new clients* Our group of clinicians work with a diverse group of clients age 10 and up. Collectively we offer decades of experience and assistance with individuals who struggle with anxiety, depression, life stress, and negative symptoms related to trauma. We utilize a variety of theories and techniques to help clients identify challenges and work through barriers that...
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I...
If you're noticing that you can't manage or control your emotions, that's actually a great insight! Turns out emotions aren't problems to solve, but a dance of ever-changing sensations you can learn to flow with like ocean waves. If you're tired of cycling through coping skills and ready for a total paradigm shift, I offer a refreshing, mindfulness-rooted perspective. Mindfulness invites you to...
As we go through life we often realize that what helped us cope and survive in the past now keeps us from the things in life we want and deserve, or perhaps even from becoming the person we know we can be. Everyone struggles at some point in their lives, may it be trauma, substance use, mental health symptoms, or simply the stress of getting by. In providing a safe environment I help clients fi...
I have experience working with clients from age 19-99. I work with the client as they move towards achieving the best quality of life possible. Each decade of life brings different challenges and rewards. I love working with people as they uncover their strengths and work towards their goals. I draw from a broad range of treatment approaches. Each person moves towards their goals in their own...
