Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Hello! I am Shanna Tipton, MS, LPC, and I hold a Master of Science degree in Rehabilitation Counseling, Addictions and Social Work. I am a Licensed Professional Counselor in Colorado through the Department of Regulatory Agencies. I work with all types of issues: anxiety, eating disorders, addictions, adjustment issues, grief, depression, issues of focus, stress, identity, sexuality. I have...
Relationships are central to our lives and the most important relationship is the one that we have with ourselves. I work with my clients so that they may understand their experiences by processing feelings and creating a sense of inner peace and acceptance within. The goal is to foster tools for managing anxiety, depression and stress while encouraging each client's personal strengths. My...
Intentional Growth LLC is now accepting new patients!!! I take pride in scheduling new patient sessions quickly, while taking into account your schedule. Whether you have been dealing with the challenges you have been facing with Covid-19, your son or daughter has been adjusting to a new school routine or you are going through a period of anxiety or depression please reach out for assistance....
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Asst Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill one's potential" and to gently, assertively or aggressively address the...
If you're experiencing difficulty moving forward with your life, and you are in a stuck place. If you have difficulty with relationships, marital problems, or work related problems. If you have undergone a trauma or have relational trauma. Addressing your experiences wilI help you move past these diffulties and lead you toward a productive and content life. I can help you move forward on this...
I AM CURRENTLY UNABLE TO TAKE NEW CLIENTS AT THIS TIME. Difficult life experiences can change what we believe about ourselves and the world around us. They can leave us with sadness, fear, and negative beliefs about ourselves. I utilize Somatic Informed EMDR (Eye Movement Desensitization and Reprocessing,) CBT (Cognitive Behavioral Therapy) and IFS (Internal Family Systems) to help clients...
I am passionate about helping clients find the awareness, insight, and resilience they need to overcome challenges and live a joyful, meaningful, and fulfilling life. My approach in counseling is based on ensuring you feel you are in a safe, nurturing, and supportive space so you can explore your current thoughts and feelings, heal past emotional wounds, and envision and achieve your goals....
My clinical experience includes working with individuals, couples, families, children, adolescents, and youth groups. I am a Certified Prepare Enrich Facilitator & Marriage & Family Therapist. I provide premarital counseling & couple assessments. My niche is working with couples and families explore areas needing growth, helping the youth deal with insecurities & self doubt, and empowering thos...
Are you satisfied with your current relationships? How is your relationship with yourself, with peers, and with others? Working with a relational therapist you may begin to notice changes in the contact you have with others. I view therapy as if I’m in a boat with my clients and we are rowing down a river. I act as a GPS that may invite my client to turn left, right, or even stop and look aroun...
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individua...
Hello! I'm Lisa DiGiovanni, a licensed Clinical Social Worker (LCSW) and I would like to welcome you to my counseling and therapy practice. *I strive to provide a mindful and inviting safe place for all who need to work through life experiences and transitions. *I strive to hold the space for YOU to have awareness, understanding and healing from any trauma, stressors or disappointments along yo...
Sometimes the first step can be the most difficult one, but you made it. Each client that comes through the door is admired for taking a step towards healing and gaining insight into their own thoughts and emotions. Having a safe and healthy environment where you are able to openly discuss difficult situations without judgement in today’s society can be the difference between personal success a...
I am trained as a medical family therapist and enjoy working with individuals, couples, and families. Clients dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, immune / autoimmune / sleep disorders, adjusting to new diagnoses, caregiver fatigue, and having to work when you are ill or grieving tend to find my approach both different and helpful. ...
*ACCEPTING NEW CLIENTS VIA TELEHEALTH* Have you heard of "mental workouts"? In order for us to get better at being our best selves, we need to train every day. Allow me to be your mental coach in making sure that you are in the best shape to tackle your current life stresses and concerns. I’ve experienced a fair share of stress, being misunderstood, taken advantage of, feeling hopeless, and...
*VIDEO & PHONE SESSIONS AVAILABLE TO ALL AZ RESIDENTS** Life right now feels scary and uncertain. So much has changed in just a short period of time. Many of us are grieving something without even knowing what we have lost. Anxiety may be high and your usual stress outlets are now off-limits. People in your life may be looking to you for answers and security, neither of which you can give them....
