Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
I am a Licensed Independent Clinical Social Worker (LICSW) who works primarily with children, adolescents, young adults and families. I have many years of private practice experience and specialize in treating clients with anxiety, depression, autism, ADHD, processing and learning differences. I also treat clients affected with executive functioning deficits. Right now is great time to develop ...
Illness, anxiety, family responsibilities, transportation barriers...just a few of the challenges of going to an office to get treatment. I work with clients who've had many types of trauma, including falls/accidents, medical trauma, assault/abuse, and institutional/systemic/racial trauma, offering a gentle modality to release trauma from the body and find ease, comfort, joy, and calm in...
Working from a client-centered approach, I believe in the transformative power of empathy and in the healing that comes when we create space in our lives for restorative experiences. I enjoy working with people from diverse walks of life and at various stages of their healing journey. I work with children, teens, & adults dealing with trauma, anxiety, depression, self-harm, grief, &...
I guarantee you a FREE CONSULTATION within 24 HOURS. You want support soon from a professional, experienced therapist who can help. Reaching out is simple call, email, or visit our website. Connecting with me means having someone right away in your corner who is trained and dedicated to you, supporting you, and affording you the opportunity and space to tackle significant challenges. I help peo...
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a...
Our goal @ Mariposa Wellness Center is to help guide and connect you to the “Best version of Yourself". As the founder and lead clinician at MWC, my role is to provide you with a welcoming and relaxed environment that lends itself to constructive emotional and psychological therapy and social services. Together, we will discuss your current issues, stressors, values, interests, experiences,...
There is nothing harder than witnessing a child in pain, who is unwilling or unable to talk about it. Adults often have words, but it’s a little trickier for kids and adolescents. In art therapy, we make things together that create a bridge to communication, sometimes staying in the metaphor, and other times using the art product as a jumping off point for verbal discussion. I am an artist and ...
I believe we all hold an innate capacity to gain perspective, repair, and thrive. But sometimes this can feel unimaginable. We feel a loss of control and certainty. In times of stress and uncertainty, therapy simply provides a safe space where all feelings are welcome. Therapy helps us cope and uncover strengths. It can guide us back to our essential self and support us to process our past. As ...
I enjoy meeting with individuals (to better understand and manage the emotions, behaviors, and relationships that sometimes make life difficult), couples (to discuss challenges that arise while providing support and tools necessary to re-establish a healthy partnership), and families (identify patterns to assist family's to improve communication, thrive in tough situations, and feel more stable...
“There is a sacredness in tears. They are not the mark of weakness but of power. They are messengers of overwhelming grief and of unspeakable love.” — Washington Irving It is not easy to come and share your personal experiences and feelings with a stranger. I appreciate your consideration in walking with you on this journey. I have a special interest in working with individuals with substance u...
*Currently Have Openings for New Clients* I understand that making the decision to reach out for counseling takes a lot of courage. I will help you transform your life through finding the root cause of your issues while focusing on your inner strength and positive coping skills. I facilitate healing by incorporating different therapeutic techniques and by building a safe and secure therapeutic...
I specialize in working with children, adolescents, adults, and couples offering both individual and family sessions. I am experienced in treating anxiety, depression, individual and family trauma, extreme behaviors in children, parenting issues, relationship distress, religious trauma, LGBTQ issues, and general life dissatisfaction. I believe problems of all intensities are significant and wor...
I enjoy working with individuals, couples and families who are struggling with conflicts in their lives, whether they are emotional, psychological, relational or any combination of these. I have also worked with persons with substance abuse issues, abuse/trauma issues, and mental health issues. All of them are looking for healing and restoration to a sense of identity and meaning, which can lea...
You've heard the saying "everything happens for a reason". I believe this can be true, but there are also many occurrences in our lives that don't always make sense, even if we can still derive some sort of meaning from them. On more of a personal level, I believe our thoughts, feelings, and behaviors are happening for a reason and I seek to help you find those answers. Oftentimes, these reason...
I'm so glad you found my profile. My name is Jennifer, and I am a licensed clinical social worker in Colorado. I work with couples struggling with their relationship and I also specialize in helping individuals navigate the complicated world in which we live. I can help with depression, anxiety, relationship issues, work/life balance life transitions and other struggles you might be facing. I a...
