Internal Family Systems therapy encourages people to embrace all parts of themselves, even the difficult ones. Its goal is to help people achieve balance and harmony within themselves.
IFS states that people do not have “bad” parts. Instead, they experience difficulty embracing all aspects as simultaneously affecting one another. IFS seeks to name and understand these parts and ultimately balance the factors that work toward self-growth.
Life experiences can encourage the various parts of the self to become out of balance, forcing the system into a less-than-harmonious operating state. Your IFS counselor will help you recognize these parts of yourself, inquire as to why you think they might be off-balance, and then assist you in balancing them.
People with a wide range of mental health concerns can benefit from IFS, but it is particularly effective for those who have dealt with traumatic experiences.
Catholic Charities Family and Community Outreach Center serves families, couples, and individuals of all ages with mental health, relationship, and substance use issues. We take a holistic and person centered approach to meet the needs of each person and family we serve. We collaborate extensively with other community agencies, hospitals, and residential programs to provide the most complete...
Are you struggling to manage your emotions in these uncertain times? I provide therapy to children, families and adults struggling with issues or circumstances in their lives causing stress and difficulty coping. I have Many years of experience providing therapy to children and adults with behavioral conditions including ADHD, anxiety, depression, anger, mood. Sometimes we need someone to help ...
My clients come into session with a wide variety of life experiences and goals, but have one thing in common. Every single one desires a safe place to feel truly heard and understood. Whether clients are experiencing relational, spiritual, or emotional issues, I am committed to utilizing research-proven techniques as a catalyst for healing. The methods I most frequently use include EMDR, Cognit...
Throughout life everyone experiences varying degrees of struggle which often feel completely unmanageable when we try to brave it alone. The shame and embarrassment that can be associated with asking for help can be paralyzing and can leave us writhing in pain and feeling alone. When in reality, the ability to recognize the need for support is something that should be celebrated and admired. If...
Mark Morrison is a licensed clinical social worker and substance abuse counselor who offers personalized counseling services to adolescents, adults and couples. He has more than 37 years of professional experience as a clinician, supervisor, administrator and educator in a variety of settings across diverse private, not-for-profit and public environments. Mark has the expertise to work with you...
Are you ready to learn coping mechanisms to help you navigate life’s overwhelming challenges? Have you experienced a particularly distressing traumatic event in your life, or perhaps multiple? Or are you seeking help for a dear friend or family member. It can be daunting to initiate or return to therapy, but I see it as a courageous and critical step for growth and healing. I thrive on creating...
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know wher...
Whether you feel disconnected, anxious, lonely, traumatized, depressed, confused, or several or even all of the above, I can be of service to you. In the past 20 years in NC, I helped people with all of these issues get better and have hope and joy in their lives. I enjoy getting to know people of all ages. My specialty is in guiding others through their struggles and working in partnership to...
I provide a holistic approach that will address the physical, mental, spiritual, and emotional person as a whole. My theoretical approach is a combination of cognitive-behavioral, person centered, and solution focused therapies. I work with my clients to understand their worldview and underlying concerns and provide a safe and supportive environment where they can understand the underlying...
Clients who seek my services desire positive change in their lives. In my work with you, I will utilize empathy and warmth to help navigate unexpected challenges in a safe nonjudgmental space. Through self reflection and awareness we can work together to resolve unhealthy thinking and behavior patterns. Clients will grow to create and sustain healthy and meaningful relationships with themselves...
I am a graduate of Argosy University and earned my Masters degree in Marriage and Family Therapy. I am very excited and dedicated to my therapy career and I love helping others find their true selves through the process of healing. I believe in connecting to our emotions and experiences to better understand ourselves and to essentially grow personally and relationally. I also have a passion for...
Each individual is the expert on themselves, no matter what issue(s) & stressors they are facing. Each individual gets to choose the goals for therapy, what we focus on, what treatment looks like, how often we meet, and how I can support you. Therapy can be a mind-body-soul healing experience as well as a mirror and a tool of sorts to help you heal, grow, and move forward. Therapy can help with...
I believe that a collaborative approach between therapist and client is most effective. My intention is to empower my clients to put the pieces together to help solve the mysteries of their inner world. I truly believe that my clients can find their truth and move towards mental wellness. I use an integrated approach to treatment utilizing Dialectical Behavioral Therapy, Cognitive Behavioral...
We believe mental health builds the foundation for health and well-being. Our professional counseling staff help individuals build on their strengths and envision the changes they desire. We utilize traditional counseling techniques as well as mind-body management and evidence-based models of care. No matter what the circumstances, we focus on helping people gain the tools they need to navigate...
You may be seeking therapy because something in your life isn’t working. That might look like depression, anxiety, self-harm, anger, substance use or another concern. I have great respect for your decision to enter this process. Already, you’re demonstrating strength and dedication by taking an important step towards your goals. As your therapist, I will work with you to meet the goals you’ve...
